Team Combat USA DC

Araki-ryū

[592] Araki-ryū: Wikipedia

Bajutsu

[591] Bajutsu: Wikipedia

Jiu-jitsu

[448] Jiu-jitsu: Wikipedia

[863] Jiu-jitsu: The Battleground Origins of Jujutsu

Shotokan

[581] Shotokan: Wikipedia

Judo

[446] Judo: Wikipedia

Karate

[915] karate: Britannica

[442] Karate: Wikipedia

Ko-ryū

[774] Ko-ryū: Wikipedia

Sumo

[918] sumo: Britannica

[775] Sumo: Wikipedia

Kenjutsu

[777] Kenjutsu: Wikipedia

Battōjutsu

[778] Battōjutsu: Wikipedia

Iaijutsu

[779] Iaijutsu: Wikipedia

Naginatajutsu

[780] Naginatajutsu: Wikipedia

Sōjutsu

[781] Sōjutsu: Wikipedia

Ninjutsu

[782] Ninjutsu: Wikipedia

Jōdō

[783] Jōdō: Wikipedia

Gendai budō

[784] Gendai budō: Wikipedia

Kendo

[785] Kendo: Wikipedia

Iaidō

[786] Iaidō: Wikipedia

Aikido

[919] aikido: Britannica

[787] Aikido: Wikipedia

Kyūdō

[917] kyūdō: Britannica

[788] Kyūdō: Wikipedia

Shorinji Kempo

[789] Shorinji Kempo: Wikipedia

Aiki

[780] Aiki: Wikipedia

Budō

[791] Budō: Wikipedia

Bushido

[792] Bushido: Wikipedia

Kiai

[793] Kiai: Wikipedia

Maai

[795] Maai: Wikipedia

Shuhari

[796] Shuhari: Wikipedia

Kata

[797] Kata: Wikipedia

Mushin

[798] Mushin: Wikipedia

Fudōshin

[799] Fudōshin: Wikipedia

Zanshib

[800] Zanshin: Wikipedia

Shoshin

[801] Shoshin: Wikipedia

Atemi Ju-Jitsu

[844] Atemi Ju-Jitsu: Wikipedia

Korea

[626] Korean martial arts: Wikipedia

Tang Soo Do

[582] Wikipedia

Taekwondo

[916] tae kwon do: Britannica

[444] Wikipedia

Taekkyeon

[802] Wikipedia

Subak

[803] Wikipedia

Hapkido

[920] hapkido: Britannica

[804] Wikipedia

Korean sword fighting

[805] Wikipedia

Han Mu Do

[806] Swords of the East

Gungdo

[807] United Colleges of Martial Arts

Yongmudo

[808] Wikipedia

Korean spears

[809] Wikipedia

Muyedobotongji

[810] Wikipedia

Laos

Muay Lao

[645] Muay Lao: Wikipedia

Malaysia

Silat

[594] Silat: Wikipedia

Mongolia

Mongolian wrestling

[588] Mongolian Wrestling

Myanmar

[627] Aka (Burmese martial arts): Wikipedia

Silat

[646] Wikipedia

Bando

[647] Wikipedia

Banshay

[648] Wikipedia

Lethwei

[598] Wikipedia

Naban

[649] Wikipedia

Pongyi thaing

[655] Wikipedia

Cambodia

Bokator

[601] Wikipedia

Pradal serey

[656] Wikipedia

Philippines

Filipino martial arts, Arnis, Kali, Eskrima

[628] Filipino martial arts: Wikipedia

Arnis

[593] Arnis: Wikipedia

[657] difference between kali, arnis, and eskrima: Tracy Warrener Van Kruistum

Suntukan

[811] Suntukan: Wikipedia

Sikaran

[812] Sikaran: Wikipedia

Dumog

[813] Dumog: Wikipedia

Buno

[814] Buno: Wikipedia

Bultong

[815] Bultong: Wikipedia

Yaw-Yan

[816] Yaw-Yan: Wikipedia

Sibat

[817] Sibat: Wikipedia

Buterfly knife

[818] Butterfly knife: Wikipedia

Karambit

[819] Karambit: Wikipedia

Bolo knife

[820] Bolo knife: Wikipedia

Kalis

[821] Kalis: Wikipedia

Golok

[822] Golok: Wikipedia

Bungot Pagi

[823] Bungot Pagi: Wikipedia

Tabak-Toyok

[824] Tabak-Toyok: Wikipedia

Kinamutay

[825] Kinamutay: Wikipedia

Pakistan

Gatka

[653] Gatka: Wikipedia

Thailand

Krabi-krabong

[654] Krabi-krabong: Wikipedia

Lerdrit

[658] Lerdrit: Wikipedia

Muay boran

[659] Muay boran: Wikipedia

Muay Thai

[434] muay thai ("the art of eight limbs""): Wikipedia

Silat Pattani

[660] Silat Pattani: Wikipedia

Turkey

Matrak

[661] Matrak: Wikipedia

Oil wrestling

[662] Oil wrestling: Wikipedia

Sayokan

[663] Sayokan: Wikipedia

Vietnam

Vietnamese martial arts

[629] Vietnamese martial arts: Wikipedia

Võ thuật Bình Định

[826] Võ thuật Bình Định: Wikipedia

Nhất Nam

[827] Nhất Nam: Wikipedia

Vovinam

[828] Vovinam: Wikipedia

Ngô Đồng

[830] Ngô Đồng: Wikipedia

Qwan Ki Do

[831] Qwan Ki Do: Wikipedia

Tam Qui Khi-Kong

Sri Lanka

Angampora

[664] Angampora: Wikipedia

Europe

[583] Historical European martial arts: Wikipedia

Finland

Hokutoryu Ju-Jutsu

[665] Hokutoryu Ju-Jutsu: Wikipedia

France

Canne de combat

[576] Canne de combat: Wikipedia

French school of fencing

[666] French school of fencing: Wikipedia

Gouren

[667] Gouren: Wikipedia

Qwan Ki Do

[668] Qwan Ki Do: Wikipedia

Savate

[445] Savate: Wikpedia

Germany

German school of fencing

[669] German school of fencing: Wikipedia

Ringen

[670] Ringen: Wikipedia

Serbia

Real Aikido

[672] Real Aikido: Wikipedia

Narodno rvanje

[843] Narodno rvanje: Wikipedia

Greece

Greek wrestling

[683] Ancient Greek Wrestling: Wikipedia

[684] Greek Wrestling: Wikipedia

Pankration

[685] Pankration: Wikipedia

Ancient Greek boxing

[438] boxing: Wikipedia

Iceland

Glima

[686] Glima: Wikipedia

Italy

Italian martial arts

[630] Italian martial arts: Wikipedia

Nova Scrimia

[842] Nova Scrimia: Wikipedia

Republic of Ireland

Irish martial arts

[631] Irish martial arts: Wikipedia

Irish stick fighting

[586] Irish Stick Fighting: Fighting Arts Health Lab

Collar and elbow wrestling

[846] collar and elbow wrestling: Wikipedia

Bataireacht

[847] Bataireacht: Wikipedia

Spain

Keysi Fighting Method

[590] Keysi Fighting Method: World of Martial Arts Television

Leonese wrestling

[677] Leonese wrestling: Wikipedia

Lucha Canaria

[678] Lucha Canaria: Wikipedia

Russia

[632] Russian martial arts: Wikipedia

Systema

[577] Systema: Wikipedia

Sambo

[523] combat sambo: BJJ Scout

[437] sambo: Wikipedia

Russian boxing

[848] Russian boxing: Wikipedia

ARB

[849] ARB: Wikipedia

Buza

[850] Buza: Wikipedia

ROSS

[851] Retuinskih's System ROSS: Wikipedia

Switzerland

Schwingen

[679] Schwingen: Wikipedia

Ukraine

Combat Hopak

[680] Combat Hopak: Wikipedia

United Kingdom

Bare-knuckle boxing

[681] Bare-knuckle boxing: Wikipedia

Bartitsu

[682] Bartitsu: Wikipedia

Catch wrestling

[575] Catch wrestling: Wikipedia

Combat pistol shooting

[683] Combat pistol shooting: Wikipedia

Cornish wrestling

[684] Cornish wrestling: Wikipedia

Cumberland and Westmoreland wrestling

[685] Cumberland and Westmorland wrestling: Wikipedia

Defendu

[686] Defendu: Wikipedia

Devon wrestling

[687] Devon wrestling: Wikipedia

English Longsword School

[688] English Longsword School: Wikipedia

Historical fencing in Scotland

[689] Historical fencing in Scotland: Wikipedia

Lancashire wrestling

[690] Lancashire wrestling: Wikipedia

Suffrajitsu

[691] Suffrajitsu: Wikipedia

Singlestick

[692] Singlestick: Wikipedia

Shin-kicking

[693] Shin-kicking: Wikipedia

Scottish Backhold

[694] Scottish Backhold: Wikipedia

The Approach

[589] The Approach: World of Martial Arts Television

Barróg

[845] Barróg: Wikipedia

Americas

Barbados

Bajan stick-licking

[615] Bajan stick-licking: Wikipedia

Brazil

Brazilian jiu-jitsu, Capoeira, Huka-huka, Luta Livre, Vale Tudo

[388] Brazilian jiu-jitsu: Wikipedia

[616] Capoeira: Wikipedia

[639] Huka-huka: Wikipedia

[640] Luta Livre: Wikipedia

[641] Vale Tudo: Wikipedia

Canada

Defendo, Okichitaw, SPEAR System, Wen-Do

[617] Defendo: Wikipedia

[642] Okichitaw: Wikipedia

[643] SPEAR System:

[644] Wen-Do: Wikipedia

Colombia

Colombian grima

[618] Colombian grima: Wikipedia

Cuba

Juego de maní

[619] Juego de maní: Wikipedia

Haiti

Tire machèt

[620] Tire machèt: Wikipedia

Peru

Bakom

[602] Bakom: Wikipedia

United States

American Kempo, Collegiate wrestling, Close-quarters combat, Dog Brothers, Emerson Combat Systems, Gouging, Jeet Kune Do, Jailhouse rock, Kajukenbo, Kapa Kuialua, LINE, Marine Corps Martial Arts Program, Model Mugging, Shootfighting, Special Combat Aggressiv Reactionary System, 10th Planet Jiu-Jitsu

[695] World War II combatives: Wikipedia

[696] American Kenpo: Wikipedia

[697] Collegiate wrestling: Wikipedia

[698] Close-quarters combat: Wikipedia

[700] Emerson Combat Systems: Wikipedia

[585] Special Combat Aggressive Reactionary System: Wikipedia

[701] Gouging: Wikipedia

[702] Jeet Kune Do: Wikipedia

[703] Jailhouse rock (aka "52 Hand Blocks" aka "52"): Wikipedia

[704] Kajukenbo: Wikipedia

[705] LINE: Wikipedia

[599] Lua: Wikipedia

[706] 10th Planet Jiu-Jitsu: Wikipedia

Others

Unifight, Ghost, Galley tactics, Melee

[671] Unifight: Wikipedia

[584] Ghost: Wikipedia

[854] Galley tactics: Wikipedia

[855] Melee: Wikipedia

6a. Positions (classical)

Positions are conjugate pairs where, with the exception of the symmetric class (e.g., standing disengaged, kneeling, 50/50), one is superior in terms of offensive and defensive potential. We have arbitarily partitioned positions into two general categories (labelled "classical" and "leg-centric") to aid conceptualization, and also to buy us some time to deliberate the relative position metrics. As a general philosophy, seek to improve your position, looking for submission opportunities as they arise.

We provide a relative position metric, where a positive score denotes the superior position; whereas, a negative score denotes the inferior. For example, mount(+8) is the top/dominant/preferred position and mount(-8) is bottom/inferior/down/below/in trouble. A position score is best thought of as a range of scores, where realignment might change the advantage/disadvantage proportion in say the "50/50" to 60/40 or 70/30 depending on who has better control of the knee and access to a dangling ankle. Position ratings represent ordinal-scale approximations of relative desirability. The utility of a transition may be computed by subtracting the starting from the ending position, so, moving from bottom mount to bottom half guard is a 6-point [i.e., (-2)-(-8) = 6] improvement in position. This is conceptual guidance, not the scoring system used in IBJJF tournaments. It would be misleading to interpret these metrics too literally, as the metrics differ for each practitioner. If, for example, you are a Darce choke aficionado (e.g., Porter), then those positions where there is easier access (e.g., Side Control, Turtle) could be bumped up a little, whereas if you are weak in a position, let's arbitrarily choose guard, then your guard score should be reduced.

It is important to recognize that submissions are really positions in and of themselves. That is, a submission is simply a realignment within that position. Consider the triangle position, where the triangle choke and armbar are both viable options, or the omoplata, where the shoulder and wrist lock are readily available. Note also, advantage/disadvantage metric is rule dependent. For example, John Danaher considers the closed guard position to be neutral (0.0), which is a rational argument in the context of a Brazilian jiu-jitsu tournament, where striking is forbidden, whereas in a mixed martial arts competition where striking is permissible, the striking advantage tilts the scales in favor of the (upper body) top individual. The complexity increases swiftly as weapons, terrain, and teams are considered.

[526] crucifix vs mount vs back mount: BJJ Scout

[152] Deputter

[359] Kesting

Back Mount (+9)

Learn to maintain the position before you hyper-focus on submissions. Consider ignoring submissions until your can control the opposition for 3 minutes. Optimal orientation is belly down, but difficult to achieve. Standard attacks include strangulation (e.g., rear naked choke, bow and arrow choke, Ezekiel choke) or joint hyperextension (e.g., armbar). Experts include: Ryan Hall (Back Attacks), Stephen Kesting & Rob Biernacki (BJJ Back Attacks Formula), and Matt Arroyo (Back Attack Blueprint).

[567] control: Danaher

[568] control: Chewjitsu

[569] attacks: Knight Jiu-Jitsu

[53] seat belt: Kwok & Kip

[382] defense: Gracie

[64] body lock: Bolden

[87] attacks: Hall

[2] rear naked choke: Gracie & Kesting

[45] twister: Kang & Kesting

Mount (+8)

Attack (e.g., Ezekiel choke, cross collar choke, americana) or take their back.

[515] police officer on the street: GracieBreakdown

[513] using your legs for control: Nurmagomedov & Faria

[52] classic: Maia

[279] cross collar choke: Biernacki & Kesting

[44]] Ezekiel choke: Gracie

[278] Ezekiel choke: Lavato, Jr.

[280] armbar: Magalhaes

[281] triangle: Gracie & Gracie

Technical Mount/Side Mount (+7)

Attack (e.g., bow and arrow choke, armbar) or improve position.

[383] chokes: Gasperin

[384] submission chain: Neutral Ground Grafton Martial Arts

[533] control: MMA Leech

[534] armbar(s): MMA Leech

Knee-on-belly (+6)

Attack (e.g., paper cutter choke, cross collar choke, baseball choke, near-side armbar, far-side armbar) or improve position.

[535] surfing: fightTIPS

[537] transitions: MMA Leech

[536] attacks: Knight Jiu-Jitsu

[538] near-side armbar: MMA Leech

[539] Ryron Gracie's favorite attack: Hayabusa

[56] classic: Biernacki & Kesting

[127] paper cutter choke or take back: Terra & Chantre

Side Control (+5)

Modified kase gatame is a strong attacking position. Kase gatame provides pressure but less control; use temporarily and move to one of the other side control positions, at least until you've mastered Henry Akins's pressure concepts. Classic and reverse kase gatame are excellent for facilitating position improvement.

Overview

[540] Chewjitsu

[542] Knight Jiu-Jitsu

classic

[223] triangle: Gregoriades

[54] Gracie, R.

[57] Ribeiro, X.

[42] papercutter choke: Osiander

[36] arm triangle: Hall

[212] attacks: Machado, R.

[146] kimura: Danaher

[217] kimura: Machado, R.

kase gatame (aka scarf hold)

[544] Josh Barnett submits Dean Lister: Riccardo Ammendolia

[541] pressure: Henry Akins

[543] attacks: The Grappling Academy

[65] DanTheWolfman

modified kase gatame

[66] Massey

reverse kase gatame

[67] JM Modern Jiu Jitsu

North-South (+4)

Attack (e.g., north-south choke) or improve position (e.g., side control).

[124] russian sambo

[59] attack: Cavalcanti

[58] north-south choke: Garcia & Kesting

Turtle (+3)

Attack (e.g., clock choke) or improve position.

[390] rolling collar choke: Jean Jacques Machado

[246] wrist control: BJJ Scout

[128] take back: Tonon

[41] clock choke: Machado

[249] arm snatch: Stevens

[250] attack: Casey

Half Guard (+2)

Attack (e.g., classic: kimura, classic: Ezekiel, z-guard: German necktie) or improve position.

classic

[186] pass: Ribeiro, S.

[145] pass: Danaher

[139] pass: Esposito

[60] pass: Ribeiro, X.

[49] kneebar: Cornelius

half butterfly

[140] pass: Marsh

lockdown

[141] pass: Lavato

z guard

[564] german necktie: Hayabusa

[143] pass:

instep guard

[151] pass: Gagnon

deep half guard

[138] pass: Galvao

octopus guard

Could find no references on passing the Octopus Guard!

Open Guard (+1.01)

Pass to a leg lock position or half guard (+2) depending on your desire to attack their lower or upper body. Progress! As you are passing, you will often find yourself in configurations where you are no longer in the superior position. As an example, they may get you in a triangle, and so there will be many times where your escape from these transition positions becomes your passing, or being submitted, option.

passing

[527] demian maia (part 1): BJJ Scout

[528] demian maia (part 2): BJJ Scout

[529] demian maia (part 3): BJJ Scout

[530] demian maia (part 4): BJJ Scout

[531] bj penn: BJJ Scout

[511] no gi: Danaher & Faria

[473] Danaher & Faria

[522] Cornelius

[156] Gregoriades

[13] pasadores

classic

[182] pass: Gregoriades

[376] pass: Cornelius

[322] pass: Glover

[183] pass: Galvao

[158] pass: Lavato

[163] pass: Cornelius

[218] attack: Machado, R.

[427] floating pass: Jeff Glover

escapes

[560] block, walk, feed, and hug triangle choke escape: Gracie & Gracie

butterfly guard

[563] hand gun choke: Hayabusa

[307] pass: Gasperin

[159] pass: Terra

spider guard

[164] pass: Cornelius

[149] pass: Gurgel

de la Riva guard

[201] pass: Lepri & Faria

[150] pass: Gurgel

[276] pass: Arroyo

reverse de la Riva guard

[172] pass: Samson

inverted guard

[173] pass: Foster

sitting guard

[155] pass: Garcia

[144] pass: Vieira

worm guard

[174] pass: BJJ Scout

cross grip guard

[179] pass: Primola

spider web guard

[28] pass: Zahabi

leg hook guard

[387] Scott Shields

Closed Guard (+1)

Break open, which puts you at open guard (+1.01). Progress!

classic

[472] breaking open: Danaher

[475] breaking open: Jedi Does Jiujitsu

[385] Jiu-Jitsu Times

[154] Kesting & Kip

[134] breaking open: Ribeiro

[129] breaking open: Kip

[203] BJJ Initiative Program

[153] pass: Scully

[220] pass: Gracie

[157] pass: Cavalcanti

[178] cross collar choke counter: Kesting & Kip

high guard

[386] BJJ World

Standing (0)

It is ironic that the most important single position is often, for most BJJ practitioners, the least studied. Develop a personal system that integrates takedown (e.g., clinch, sweeps, trips, wrestling) techniques. Listen closely, and often, to John Smith, Dan Gable, Vlad Koulkov, Travis Stevens, and Jimmy Pedro.

striking

[555] combinations: UFC

[546] 20 knockouts: UFC

[548] fast finishes: UFC

[550] spinning: UFC

[551] front kick: UFC

[553] wheel kicks: UFC

[556] body shots: UFC

[558] flying finishes: UFC

[833] strike: Wikipedia

[834] elbow (strike): Wikipedia

[835] kick: Wikipedia

[836] knee (strike): Wikipedia

-- using combinations

[453] Lawrence Kenshin Striking Breakdowns

-- fist

[451] Top Fights

[561] Superman punch: Hayabusa

-- elbow

[449] ONE Championship

-- foot

[450] Fight Nation

-- shin

[441] Mr J

-- knee

[440] Evolve University

-- head

[439] headbutt: hard2hurt

grips

[512] gi: Renaldo Souza & Bernardo Faria

grappling

[547] slams: UFC

[549] standing rear naked chokes: UFC

[552] standing guillotines: UFC

[573] submissions: UFC

[557] 21 takedowns in a single fight: UFC

[524] defense: BJJ Scout

[460] John Danaher & Bernardo Faria

[222] posture: Dale

[244] breaking posture: Stevens

[245] combinations: Stevens

[248] on Stevens: Danaher

[226] Albin

[253] ashi-waza: Judo

[254] gokyo no waza: wikipedia

takedown

[432] combatives clinch: Danny Belisle

[193] Gable

[378] Kesting

[379] Stevens

[380] Danaher

[197] Kesting & Kip

[130] Scully

[192] Valko

[221] Akbari

[225] Matthews

[241] russian pancake: Pedro

[272] sambo: Koulkov

[375] Faria

trip

[236] grips: Pedro & Faria

[238] stiff opponents: Pedro

[239] setup: Hadad

[234] kouchi gari: Pedro

[198] Leverton

[240] tai otoshi: Pedro

[247] sweep: Collins

throw

[235] grips: Pedro

[243] drop seoi nage: Stevens & Pedro

[191] john wick throw: Hill

[242] ko uchi gari: Pedro

[237] ude gaeski: Jordan

pull guard

[228] Bravo

[227] defend: Maia

[229] defend: Mullins

[231] attack: Quick

[230] armbar: Sousa

[232] Soul Fighters

clinch

[352] Fazen

[353] Kwonkicker & Fazen

[433] entry: fighttips

[435] sweep: fighttips

attack

[233] guillotine: Tagarela

[47] wrist lock: Cornelius

Closed Guard (-1.0)

Improve your position (e.g., hip bump sweep) or attack (e.g., cross collar choke).

Overview

[470] 38 combinations: Jason Scully

[469] gi: Roger Gracie

[468] no gi: Gordon Ryan & Bernardo Faria

[467] gi: John Danaher & Bernardo Faria

[471] basics: Stephen Kesting

grips

[461] no gi: Matt Arroyo

[463] gi: RVV BJJ

attack

[466] submissions: Knight Jiu-Jitsu

[464] cross collar choke: Chewjitsu

sweep

[465] hip bump sweep: Jon Thomas

Open Guard (-1.01)

Improve your position (i.e., sweep) or attack (e.g., triangle choke, armbar).

analysis of Cornelius

[204] Lukehart

classic

[554] triangle chokes: UFC

[206] sweep: Weintz & Kesting

[142] Ribeiro & Lavato

[96] Langhi

[35] triangle choke: Kesting & Kip

[46] armbar: Skully

[48] omoplata: Gracie

[348] omoplata: Faria

[429] triangle chain: Gracie Ohio Jiu-Jitsu Academy

[562] triangle choke: Hayabusa

butterfly

[514] Garcia & Kesting

[70] Moura

spider

[71] Terra

de la Riva

[72] de la Riva

reverse de la Riva

[170] Manastyrski & Kesting

[73] Galvao

inverted

[75] Tribe

sitting

[76] Terra

[171] sweep: Garcia

[196] sweep: Cobrinha

[518] loop choke: Cornelius

worm

[78] Cornelius

[525] BJJ Scout

cross grip

[175] armbar: Moura

[176] Zombie BJJ

[177] sweep: Johnson & Callos

[184] variant: Cavaca

spider web

[516] finishing the armbar: Kesting

[180] Laranja

berimbolo

[566] gi vs no gi: Ryan & Faria

[565] Clark Gracie back escape vs Rafael Mendes: Ostap Manastyrski

Half Guard (-2)

Improve your position.

overview

[81] Kesting & Bayev

classic

[185] attack: Kim

[187] knee slice pass: Faria

half butterfly

[188] sweep: Quick

lockdown

[189] sweep: Palladino

z guard

[532] craig jones: BJJ Scout

[181] structure: Gasperin

[219] Machado

instep guard

[190] sweep: Weintz

deep half guard

[37] Bertuccelli

[323] entry: Glover

rubber guard

[136] pass: Biernacki

octopus guard

[389] Quick

Turtle (-3)

Improve your position.

[31] classic: Telles

North-South (-4)

Escape.

[131] escape: Garcia

Side Control (-5)

Escape.

[148] escape: Gurgel

[132] escape: Zahabi

[306] escape: Laranja

Knee-on-belly (-6)

Escape.

[133] escape: Christopher

Technical Mount/Side Mount (-7)

Escape.

[126] escape: Merullo

Mount (-8)

Next to worst position. Escape.

[88] escape: Kwok

[89] escape: Zahabi

[90] escape: Dean

Back Mount (-9)

Worst position. Protect your neck--immediate threats are rear naked choke, bow and arrow choke, or Ezekiel choke--and face, as aggressive opponents will smash your nose, teeth, or eyes. Weld your arms to your sides. Escape: go low only if your arms are free.

[84] escape: Mullins

[85] escape: Ribeiro

[86] escape: Osiander

[273] escape: Chaves

[558] if rear naked choke is not set properly: The Grappling Academy

6b. Positions (leg-centric)

Learn defense first. Turn to offense afterwards. Tap early, as the duration between discomfort/pain and injury is shorter than for upper body submissions. Submit your opponent slowly and gently. Experts: Start with Gustavo Gasperin, who provides an outstanding introduction. Then, cross reference other experts, such as John Danaher, Gary Tonnon, Eddie Cummings, Reilly Bodycomb, Dean Lister, Vladislav Koulikov, Kenny Lovetere, Igor Kurinnoy, Rousimar Palhares, Masakazu Imanari, Roli Delgado, Josh Hayden, Mike Palladino, and Gordon Ryan. X-guard: Marcelo Garcia. 50/50: Ryan Hall. Cross body ride: John Smith. Russian cowboy: Chris Herzog. Donkey guard: Jeff Glover.

Techniques in Real Time

[570] Ryan Hall vs BJ Penn: QaraqalpaQ Rap TeXaS

[571] Ryan Hall in UFC: Knowledge is Power

Overview

[517] submissions: Jason Scully

[462] grips: John Danaher

[33] Gasperin

[324] Danaher

[271] Djokovic

[302] defense: AntonChigurification

[312] defense: BJJ Saarbrucken Casa De Luta Fightklub

ashi garami

[300] defense: Osiander

[310] defense: Theodore

[299] escape: Herzog

[99] escape: Gasperin

[309] escape: MMA Rhode Island

[97] entry: Hamilton

[98] attack: Vuong

[50] heelhook: Cummings

[51] ankle lock: Lister

single leg x

[110] entry: Palladino

[112] entry: Royal Grappling Academy

[114] entry: BJJ Private Eye

[100] pass: Miyao

[301] defense: Primo

[339] entry: Giles

[340] defense: Larsen

leg knot/gameover

[105] entry: Bodycomb

[106] Bodycomb

[107] Bodycomb

[104] Desir

[108] Quick

[103] attacks: Bodycomb

outside ashi garami

[121] entry and attack: Marshall

[122] escape: Marshall

50/50 (0.0)

[94] overview: Biernacki

[95] control: Hall

[93] attack: Cornelius

[91] pass: Lo

[334] defense: Bradford

[335] defense: Avellan

[336] defense: Migliarese

[337] defense: Crudeur

russian cowboy

[123] entry: Herzog

[314] attack: Herzog

[315] attack: Herzog

[316] attack: Herzog

[317] entry: Yockel

[318] attack: Theodore

[319] attack: Theodore

cross body ride

[213] entry: Cross

[215] escape: Smith, J.

[210] entry: Red Hawk Wrestling Club

[214] entry: Scioli

[211] attacks: Machado, R.

inside sankaku/saddle/411/honeyhole

[374] defense: Cornelius

[109] entry: Hamilton

[116] entry: AntonChigurificatiob

[327] entry: Khera

[328] entry: Avellan

[115] escape: Bodycomb

[303] defense: The Pain Factory

[313] defense: Bravo

[329] defense: Belcher

[330] defense: Mancuso

[331] defense: Bishop

[332] entry: ZombieProof BJJ

x guard

[101] entry: Lavato

[113] attack: D'Arce Vader BJJ

[102] pass: Mendes

reverse guard/donkey guard

[29] Glover

[320] entry: Glover

[321] competition: Glover

7. Wellness

Approach comprehensively (e.g., endurance, strength, flexibility, balance, nutrition, sleep, cognition, emotion).

[392] tabata clock: pinzone

[38] tabata

[373] weight loss: Meerman

[267] conditioning: Galvao

[194] conditioning: Gable

[216] flexibility: Nielson

[456] flexibility: Pentagon Mixed Martial Arts

[39] kettlebells: bodybuilding.com

[125] strength training: endofthreefitness

[270] body weight exercises: Frazen

[269] 4-minute workout: Bright Side

[341] building muscle: Cavaliere

8. Drills

“I drill techniques – my main techniques, my “A” move, my “A Game” sweep, the guard pass and sub[mission] I hit the most, over and over again. I’ve drilled them so many times, my body just reacts now. I can go out and let instinct take over. Most of our training is drilling, based on our individual games and what we do best. Before a big tournament I stick to the stuff I’ve been doing, and just drill it to death. If you’re thinking about what to do next, your competitor is already moving to his next move. It’s best to just react and let your body take over.” Keenan Cornelius

Andre Galvao is perhaps the best-known advocate of drilling. "Chewy" Albin, and others, also contribute to this literature.

[224] takedown: Gregoriades

[333] leg-centric: Cummings

[262] stability ball: Glover

[169] Ribeiro & Mesquita

[160] Galvao & Lemos

[162] Lemos

[168] Albin

[166] Galvao

[165] Scully

[167] Albin

[205] Milicevic

[268] Salazar

[371] Evolve University

9. Competition

"There is no losing in jiu-jitsu. You either win or you learn."

[572] The Ultimate Fighter: UFC

[207] lesson learned from competing: Arel

[19] Kevin Leavitt

[216] Curreri

10. Entertainment

“Use only that which works, and take it from any place you can find it.” Bruce Lee

[409] Brutal TV

[257] Yeap

[258] Rousey

[260] Tate

[259] Gracie

[255] Vamos & Belcher

[208] Arel

[256] Caraway & Tate

11. Self Defense

general

[399] Wikipedia

[411] US Army Combatives

[400] improvised weapons: Imperial Combat Arts

[118] Kenshin

[117] Kesting

[120] Gracie

[119] Hopkins

flashlight

[396] 5.11 Tactical

[395] hard2hurt

[397] Nightcore Worldwide

[363] Black Belt Magazine

[362] McKay & McKay

[364] Survival Life

[361] Pew Pew Tactical

pistol

[510] how to shoot: t.rex arms

[508] sight alignment & trigger control: mixup98

[345] Ho

[347] X-treme Defense Advanced Training

[349] Weapons Education

[350] Miculek

[360] Shoot 101

[366] Givens

[368] Towsley

[369] Koumalatsos

[370] Wikipedia

dog

[342] Systema Spetsnaz

[343] Emerson

knife

[426] grips: Kali Center

[398] The1 Don

[404] Nick Drossos

[419] Greg Thompson

[418] Special Operations Combatives Program

[420] x drill: Greg Thompson

[421] Redcon1

[422] Kali Center

[425] Sandboxx

[431] Kali Center

[968] How Knife Fighting Really Works: Combat Self Defense

bō

[837] bō: Wikipedia

sword

[838] sword: Wikipedia

halberd

[839] halberd: Wikipedia

rope dart

[840] rope dart: Wikipedia

tactical pen

[401] Xtreme Training Academy

kubotan

[402] Wikipeda

[403] hard2hurt

stick

[866] stick fighting: Wikipedia

[405] Wikipedia

[865] Matt Pasquinilli

[406] Stephen Kesting

[423] Kali Center

pepper spray

[407] SABRE Red

12. Self Evaluation

"Jiu-jitsu is not about being better than someone else. It is about being better than you used to be."

[411] US Army fitness: Bloomberg

[417] Russian Special Forces: Military Forces XXI Century

[416] bjj white belt: Bernardo Faria & Gordon Ryan

[410] bjj blue belt: The Jiu-Jitsu Brotherhood

[413] bjj purple belt: Jiu-Jitsu Times

[414] bjj brown belt: BJJ World

[415] bjj black belt: B King

[430] stripes: Project BJJ

[428] how to put stripes oh a belt: Ohio Gracie Jiu-Jitsu Academy

13. Resources (free)

[282] Kesting

[283] Faria

[285] 40-Plus BJJ

[287] Gregoriades

[288] Gracie & Gracie

[294] Gracie & Gracie

[295] Worthington

[297] Yang

[298] Sherdog forum

14. Who have you inspired today?

[509] Training Montage [Rocky IV] - Chris Whiter

Henry Ford "Whether you think you can or you think you can’t, you’re right."

Jimmy Dean "I can’t change the direction of the wind, but I can adjust my sails to always reach my destination."

Robert Louis Stevenson "Don’t judge each day by the harvest you reap but by the seeds that you plant."

Eleanor Roosevelt "To handle yourself, use your head; to handle others, use your heart."

Albert Einstein "Strive not to be a success, but rather to be of value."

Ayn Rand "The question isn’t who is going to let me; it’s who is going to stop me."

Unknown "A truly rich person is one whose children run into their arms when their hands are empty."

Confucius "Everything has beauty, but not everyone can see."

Anne Frank "How wonderful it is that nobody need wait a single moment before starting to improve the world."

Eleanor Roosevelt "Dear Lord, lest I continue my complacent ways, help me to remember that somewhere, somehow out there, a man died for me today. As long as there be war, I then must ask and answer: Am I worth dying for?"

William Wallace "Aye, fight and you may die. Run, and you'll live; at least a while. And dying in your beds, many years from now, would you be willing to trade all the days, from this day to that, for one chance--just one chance--to come back here and tell our enemies that they may take our lives, but they'll never take our freedom! Alba gu bràth!"

15. Team Combat USA DC

We love to discuss reactions, especially if you are our modern-day Publius. Team Combat USA is currently focused on the following: (a) what connects different types of competitions (e.g., combatives, tennis, chess)? and (b) if we place traditional position on a scale of -9 (someone on your back) to 9 (you are on their back), what numerical value would you give to leg-centric positions? 50/50 (0.0), we provide for the price of admission. "You get what you pay for."

A. What connects combatives, tennis, table tennis, and chess?

There are obvious differences, of course. Just look at the reigning champions. But, can one benefit from the expertise of another discipline? If so, how? Consider the mental processes of Brazilian Jiu-Jitsu Blackbelt Kenan Cornelius and Chess Grand Master Danel Naroditsky as each narratives their thoughts during live matches.

[519] Kenan Cornelius

[520] Daniel Naroditsky

[521] Tennis 360

[867] chess and table tennis: The Chess Improver

16. Academic Findings

• Brazilian jiu-jitsu athletes had low body fat without differences between novices and experts or between elite and non-elite athletes.
• Aerobic power was similar to that of other grappling combat sports and did not seem to be influenced by the Brazilian jiu-jitsu athlete’s competitive level.
• Experience and competitive level seem to influence an athlete’s flexibility responses as experienced athletes had greater flexibility than beginners and elite athletes showed more flexibility than non-elite athletes.

[900] Physical and Physiological Profiles of Brazilian Jiu-Jitsu Athletes: Andreato et al.

17. References

¹ Biernacki, R., & Kesting, S. (2 October 2021). "The Three Most Critical Concepts of BJJ" (www.youtube.com/watch?v=j5RaxEV9fx8)

² Gracie, R., & Kesting, S. (31 March 2017). "Clark Gracie with Rear Naked Choke Details" (www.youtube.com/watch?v=jDaq6Fu1vGc)

³ Gasperin, G. (31 March 2017). "A guide to the main leglock positions: Ashi garami, saddle, leg knot, 50/50, outside ashi" (youtu.be/xWrEk9MbvUc)

⁴ Chambers, J., & Duff, B. (31 March 2017). "Human weapon" (www.youtube.com/watch?v=SXwernxQZtw&feature=youtu.be)

⁵ Asche, D. (31 May 2017). "Double under pass" (youtu.be/mnzAGDj2Jzk)

⁶ Mesquita, D. (31 May 2017). "Guard pass" (youtu.be/RCChpN3KGls)

⁷ Kesting, S., & Kip, R. (1 June 2017). "2 guard passing tips"(youtu.be/4sT533p1VHc)

⁸ Lo, L. (1 June 2017). "Leandro Lo: My Passes, My Guard, My Game" (www.youtube.com/watch?v=ODpQvHE0Q9s&feature=youtu.be)

⁹ Biernacki, R., & Kesting, S. (1 June 2017). "Hip and lever control with 5 guard passing examples" (youtu.be/yk9H_cqjNQg)

¹⁰ Scully, J. (1 June 2017). "BJJ Concepts: Becoming a Guard Passing Finisher" (t.co/Or5qhOw29t)

¹¹ Hall, R. (1 June 2017). "Passing the Guard - Fundamentals, Grip Fighting, Passing Sequences & Specialty Situations" (www.youtube.com/watch?v=y3jzIOw1ehI&feature=youtu.be)

¹² Dale, K. (1 June 2017). "How to do an EASY Guard Pass (Toreando)" (www.youtube.com/watch?v=kjDB9WrnG9E&feature=youtu.be)

¹³ BJJ Heroes. (1 June 2017). "Top guard passers in jiu-jitsu" (www.bjjheroes.com/bjj-news/top-guard-passers-in-jiu-jitsu)

¹⁴ Ribeiro, S. (1 June 2017). "Jiu-Jitsu Revolution 1 - Passing the Guard" (www.youtube.com/watch?v=MZHOYWZTqNY&feature=youtu.be)

¹⁵ Ribeiro, X. (1 June 2017). "X Pass to Torreando Guard Pass" (www.youtube.com/watch?v=xbLzrLzgTzs&feature=youtu.be)

¹⁶ Larsen, M. (1 June 2017). "MACP Modern Army Combatives Program" (www.youtube.com/watch?v=eA8GLYOJFmY&feature=youtu.be)

¹⁷ Zahabi, F. (1 June 2017). "Simple and effective takedown for BJJ Fighters" (www.youtube.com/watch?v=Km9nmxjM0eg&feature=youtu.be)

¹⁸ Flowgrappling. (2 June 2017). "Brett Rainey (aka Monk) in 2016 IBJJF Pan No-Gi" (www.flograppling.com/video/995377-michael-chungsik-yun-vs-brett-rainey-2016-ibjjf-pan-nogi#.WTGrZevyuM8)

¹⁹ Team Combat USA. (2 June 2017). "Kevin Leavitt in 2012 European BJJ Championship 2012" (www.youtube.com/watch?v=gHyIcZANHDY&t=4s)

²⁰ Jiu Jitsu Magazine. (3 June 2017). "Henry Akins: Invisible Jiu-Jitsu Connection" (www.youtube.com/watch?v=24Ly2Xtjj7A)

²¹ Cornelius, K. (3 June 2017). "Jiu-jitsu gripping fundamentals part 1 - Keenanonline.com" (www.youtube.com/watch?v=B3EaQIW4nnI&t=25s)

²² Kurtus, R. (3 June 2017). "Lever classes" (www.school-for-champions.com/machines/levers_classess.htm#.WTLokOvyuM8)

²³ Gregoriades, N. (3 June 2017). "Using a Class 1 Lever in BJJ" (www.youtube.com/watch?v=Kj2d0pP5zss)

²⁴ Faria, B. (3 June 2017). "Bernardo Faria Shows His Principles of Pressure Passing" (www.youtube.com/watch?v=eU2MKcq5we0)

²⁵ Grant, T.P. (3 June 2017). "Jiu-Jitsu History: Birth on the Battlefield" (www.bloodyelbow.com/2011/10/13/2481689/jiu-jitsu-history-birth-on-the-battlefield)

²⁶ Hall, R. (3 June 2017). "Defensive Guard, Strategy, Fundamentals, Building Walls, Sweeps & Submissons" (www.youtube.com/watch?v=yo1NUdmaT54)

²⁷ Biernacki, R., & Kesting, S. (3 June 2017). "The 3 Types of Levers in BJJ" (www.youtube.com/watch?v=6gOPy2-fPJs)

²⁸ Zahabi, F. (3 June 2017). "Pulling Web Guard Part 1 - Firas Zahabi - Guard Pulling 2.0 Series" (www.youtube.com/watch?v=K2SvF6kXNGk)

²⁹ Glover, J. (3 June 2017). "Jeff Glover's Donkey Guard Sweep from BJJLibrary.com" (www.youtube.com/watch?v=qLChCOxi_T8&t=54s)

³¹ Telles, E. (3 June 2017). "Eduardo Telles Turtle & Octopus Guard - Turtle Guard Basics" (www.youtube.com/watch?v=H7j8aduqDeg)

³² Telles, E. (3 June 2017). "Eduardo Telles Turtle & Octopus Guard - Octopus Guard" (www.youtube.com/watch?v=WPeIq2aDOmw)

³³ Gasperin, G. (3 June 2017). "A Guide To The Main Leglock Positions: Ashi Garami, Saddle, Leg Knot, 50/50, Outside Ashi" (www.youtube.com/watch?v=xWrEk9MbvUc&t=2s)

³⁴ Gracie Barra. (3 June 2017). "Top ten BJJ fighters of all time" (www.gbnorthridge.com/jiu-jitsu-news/the-top-ten-bjj-fighters-of-all-time/)

³⁵ Kesting, S, & Kip, R. (3 June 2017). "Five Triangle Chokes You Must Know" (www.youtube.com/watch?v=FbXunEbkf8E&t=12s)

³⁶ Hall, R. (3 June 2017). "Ryan Hall Arm Triangles - Positions, Theory of Choking, Openings, Finishing, Troubleshooting, Drills" (www.youtube.com/watch?v=UPH4KFe3P84&t=17s)

³⁷ Bertuccelli, J.P. (3 June 2017). "Exclusive Jiu-Jitsu - How to Enter and Sweep in the Deep Half Guard - Essence Of Jiu-Jitsu" (www.youtube.com/watch?v=r2jge_FCaSk)

³⁸ Kesting, S. (3 June 2017). "Tabata Intervals - The Most Efficient Cardio for Combat Sports" (www.youtube.com/watch?v=Y2N9LzCkZYo)

³⁹ Iardella, S. (3 June 2017). "The 6 Best Kettlebell Exercises You Need To Do" (www.bodybuilding.com/content/the-6-best-kettlebell-exercises-you-need-to-do.html)

⁴⁰ Kwok, E., & Kesting, S. (4 June 2017). "The Bow and Arrow Choke with Killer Gripping Details" (www.youtube.com/watch?v=nS6ALx73epc)

⁴¹ Machado, J. (4 June 2017). "Secrets of Turtle Clock Choke" (www.youtube.com/watch?v=_qmq81d5X0M)

⁴² Osiander, K. (4 June 2017). "Kurt Osiander's Move of the Week - Choke from Side Control" (www.youtube.com/watch?v=HDcmw4_l6YE)

⁴³ Dreifuss, R.A. (4 June 2017). "Marcelo Garcia-Style Guillotine Choke" (www.youtube.com/watch?v=2ortF7sjrrc)

⁴⁴ Gracie, R. (4 June 2017). "Roger Gracie, Setting Up the Ezekiel Choke: Jiu-Jitsu Magazine, Issue #27." (www.youtube.com/watch?v=w-KCxVQFMOU)

⁴⁵ Kang, D., & Kesting, S. (4 June 2017). "The Easiest Way to do the Twister" (www.youtube.com/watch?v=V3nDmb66Xpc)

⁴⁶ Scully, J. (4 June 2017). "39 Armbars & Arm Locks in Less Than 4 Minutes" (www.youtube.com/watch?v=OVpQiNNBP9k)

⁴⁷ Cornelius, K. (4 June 2017). "The 7 Deadly Wrist Locks" (www.youtube.com/watch?v=uidHY-HcY9M)

⁴⁸ Gracie, C. (4 June 2017). "Clark Gracie, the Omoplata master - BJJ way of life" (www.youtube.com/watch?v=wcA0mN4NZTI&t=14s)

⁴⁹ Cornelius, K. (4 June 2017). "Keenan Cornelius, Knee Bar Trap Series: Jiu-Jitsu Magazine, Issue #24" (www.youtube.com/watch?v=CoUv2kmQ7_A&t=538s)

⁵⁰ Cummings, E. (4 June 2017). "Eddie Cummings heelhook finishing details - 4 of 4" (www.youtube.com/watch?v=keeTKizdZzU)

⁵¹ Lister, D. (4 June 2017). "Dean Lister Straight Ankle Foot Lock from BJJ Library" (www.youtube.com/watch?v=auZeB95UkA4)

⁵² Maia, D. (4 June 2017). "Demian Maia Science of Jiu Jitsu 2 - Maintaining the Mount position" (www.youtube.com/watch?v=FO5aipaY0cc)

⁵³ Kwok, E. (4 June 2017). "Rear Mount Strategy" (www.youtube.com/watch?v=aGbIknf1Di8)

⁵⁴ Lukehart, D. (4 June 2017). "Side Control - L1 - Roger Gracie Side Control to Mount Analysis" (www.youtube.com/watch?v=drR7qaSbak0&t=16s)

⁵⁵ Massey, M. (4 June 2017). "BJJ Drills: Mount to Technical Mount Drill" (www.youtube.com/watch?v=T7qYV5v9Oj4)

⁵⁶ Biernacki, R., & Kesting, S. (4 June 2017). "How to Use Knee On Belly to Force Movement" (www.youtube.com/watch?v=1Kfn0FA5hHo)

⁵⁷ Ribeiro, X. (4 June 2017). "Controlling Side Control Concepts with Xande Ribeiro " (www.youtube.com/watch?v=iZAs-ZrjsdQ)

⁵⁸ Garcia, M., & Kesting, S. (4 June 2017). "How to do the North South Choke by Marcelo Garcia" (www.youtube.com/watch?v=RkFHJHC58qc)

⁵⁹ Cavalcanti, R. (4 June 2017). "Jiu Jitsu Techniques - North South Attacks" (www.youtube.com/watch?v=3DGQ1xrwLhc)

⁶⁰ Ribeiro, X. (5 June 2017). "Flattening to Pass the Half Guard by Xande Ribeiro" (www.youtube.com/watch?v=SjN6ehT3qEs)

⁶¹ Kesting, S. (5 June 2017). "BJJ Closed Guard Principles" (www.youtube.com/watch?v=KKxD5kdOkk0)

⁶² Alpha BJJ. (5 June 2017). "High guard sequence" (www.youtube.com/watch?v=qcDXLpvBPZE)

⁶³ Bravo, E. (5 June 2017). "Eddie Bravo Rubber Guard Basics" (www.youtube.com/watch?v=de9uvQxSDQw)

⁶⁴ Bolden, A. (5 June 2017). "Anaconda Body Lock 101: Beginning Jiu Jitsu Moves" (www.youtube.com/watch?v=Pk90tAHRdlE)

⁶⁵ DanTheWolfman. (10 November 2021). "Real Catch Jitsu Wrestling Ultimate Kesa Gatame Tons O Subs & Escapes UFC MMA Jiu-jitsu!" (www.youtube.com/watch?v=zrUkxTvJ0-w&list=PLDqTjfE7rj2KADUjbr0Wg_nqcilVVE-hj)

⁶⁶ Massey, M. (10 November 2021). "BJJ Techniques: Submission options from Modified Kesa Gatame" (www.youtube.com/watch?v=IBd625gsCI4)

⁶⁷ JM Modern Jiu Jitsu (10 November 2021). "Subs from Reverse Reverse Kesa Gatame" (www.youtube.com/watch?v=BqXCaCj0JoM)

⁶⁸ Gokor MMA. (5 June 2017). "Leg hook guard concepts and set ups" (www.youtube.com/watch?v=cx9zKcNR67I)

⁶⁹ Williams, S. (5 June 2017). "JJM 22 Shawn Williams - Getting To The Williams Guard" (www.youtube.com/watch?v=sRfJvbw7N_Y)

⁷⁰ Moura, R. (6 June 2017). "Robson Moura Shows Butterfly Guard Basics" (www.youtube.com/watch?v=jO_if6ilONg)

⁷¹ Terra, C. (6 June 2017). "CAIO TERRA Technique - Spider Guard Concepts" (www.youtube.com/watch?v=EkXZYFNVxx0)

⁷² De la Riva, R. (6 June 2017). "The History of the De la Riva Guard" (www.youtube.com/watch?v=00YeBJBS9Eo)

⁷³ Galvao, A. (6 June 2017). "Reverse De la Riva Sweep with Andre Galvao " (www.youtube.com/watch?v=xtGoz8osm0Q)

⁷⁴ Hall, R. (6 June 2017). "Ryan Hall Inverted Guard - Cross Grip Fundamentals, Inverting" (www.youtube.com/watch?v=-DqcPZC0ot8)

⁷⁵ Tribe, D. (6 June 2017). "Cross grips to inverted guard techniques" (www.youtube.com/watch?v=1-pz-gZ8dB8)

⁷⁶ Terra, C. (6 June 2017). "Caio Terra, Modern Jiu Jitsu - Collar Drag" (www.youtube.com/watch?v=YzVw7bIqeME&list=PL7Vk2ahCLbf3jPOQMvALPpEDD3bDmRtCN)

⁷⁷ Wehby, G. (6 June 2017). "Sit Up Guard Concepts" (www.youtube.com/watch?v=IXo4hGUVAsc)

⁷⁸ Cornelius, K. (6 June 2017). "Worm Guard 101 - Keenanonline.com" (www.youtube.com/watch?v=lLvkMU0xdHw)

⁷⁹ Biernacki, R., & Kesting, S. (7 June 2017). "BJJ Choke Mechanics- How to Make Your Chokes Tighter and More Effective" (www.youtube.com/watch?v=fVcUp2bGk-A)

⁸⁰ Vu, B. (7 June 2017). "Grasshopper guard pass" (www.youtube.com/watch?v=bWZFXzzs05U)

⁸¹ Kesting, S., & Bayev, E. (8 June 2017). "A glossary of guards" (www.grapplearts.com/A-Glossary-Of-Guards.pdf)

⁸² IBJJF. (8 June 2017). "International Brazilian Jiu-Jitsu Federation Rules" (ibjjf.com/rules/)

⁸³ Young, T. (aka Lumière). (29 July 2016). "The Sheepdog" (Amazon Digital Services LLC: Kindle Edition)

⁸⁴ Mullins, B, & Kesting, S. (9 June 2017). "Highest Percentage Rear Mount Escape for Gi and No-Gi" (www.youtube.com/watch?v=x91GF7MY5F4)

⁸⁵ Ribeiro, S. (9 June 2017). "Saulo Ribeiro Jiu-Jitsu Revolution 1 - The Back Position" (www.youtube.com/watch?v=UtkxKvdxiNY)

⁸⁶ Osiander, K. (9 June 2017). "Kurt Osiander's Move of the Week - Escape from Back Mount" (www.youtube.com/watch?v=EI5epyFBM30)

⁸⁷ Hall, R. (9 June 2017). "Ryan Hall Back Attacks - Finishes" (www.youtube.com/watch?v=B3eRddYiHH4)

⁸⁸ Kwok, E., & Kesting, S. (9 June 2017). "A Mount Escape that Works Against Larger Opponents" (www.youtube.com/watch?v=q2OAJF__P2w)

⁸⁹ Zahabi, F. (9 June 2017). "Powerful BJJ Mount Escape (Tunnel Escape)" (www.youtube.com/watch?v=_wTIBBK8qJo)

⁹⁰ Dean, R. (9 June 2017). "Mount escapes: Blue belt requirements" (www.youtube.com/watch?v=2iB5nlIeZR8)

⁹¹ Lo, L. (9 June 2017). "BJJ world champion Leandro Lo: How to pass 50/50" (www.youtube.com/watch?v=PakIjCVPq6A)

⁹² Terra, C. (9 June 2017). "Escaping and passing the 50:50 position" (www.youtube.com/watch?v=nPzmPfQwYJg)

⁹³ Cornelius, K. (9 June 2017). "50/50 guard top side attacks" (www.youtube.com/watch?v=F_h3FVXM214&list=PLYjLILQYM40plkLkqTWt95PyJFmABxVE9)

⁹⁴ Biernaki, R. (9 June 2017). "50/50 BJJ guard: Attacks and reversals" (www.youtube.com/watch?v=RiS8uFXj7Mc)

⁹⁵ Hall, R. (9 June 2017). "50/50: Controlling the trapped knee" (www.youtube.com/watch?v=EIULIMWa-ic&list=PLDF34AE7B2EBBD25C)

⁹⁶ Langhi, M. (10 June 2017). "The Dynamic Open Guard of Michael Langhi" (www.youtube.com/watch?v=lrPNKFqdev4)

⁹⁷ Hamilton, J. (10 June 2017). "20 Entries to Ashi Garami" (www.youtube.com/watch?v=e0TsWfEPnHk)

⁹⁸ Vuong, L. (10 June 2017). "Legacy Jiu Jitsu - Lynn Vuong "Ashi Queen" Leglock Seminar" (www.youtube.com/watch?v=HeS4a8X-mVw)

⁹⁹ Gasperin, G. (10 June 2017). "Straight Ankle Lock Defense" (www.youtube.com/watch?v=G_pDwabnbAU)

¹⁰⁰ Miyao, P. (11 June 2017). "Paulo Miyao: Shutting Down the SLX Guard (Match Analysis)" (www.youtube.com/watch?v=TJ5uuaJSN4c)

¹⁰¹ Lovato, R. (11 June 2017). "X Guard Concepts by Rafael Lovato Jr" (www.youtube.com/watch?v=479RJBzz-fQ)

¹⁰² Mendes, A. (11 June 2017). "Augusto 'Tanquinho' Mendes - X Guard Pass - BJJ Weekly #059" (www.youtube.com/watch?v=-5RgN1SER4A)

¹⁰³ Bodycomb, R. (11 June 2017). "Reilly Bodycomb - 'Love Knot' leg lock" (www.youtube.com/watch?v=C3SA1Z4fNfQ)

¹⁰⁴ Désir, B. (11 June 2017). "How to Do a Leg Knot | Leg Locks" (www.youtube.com/watch?v=RzNHBOOGokk)

¹⁰⁵ Bodycomb, R. (11 June 2017). "Sambo Leg Knot Part 1" (www.youtube.com/watch?v=g-IWx-X9spc)

¹⁰⁶ Bodycomb, R. (11 June 2017). "Sambo Leg Knot Part 2" (www.youtube.com/watch?v=VPTMLF-ah6I)

¹⁰⁷ Bodycomb, R. (11 June 2017). "Sambo Leg Knot Part 3" (www.youtube.com/watch?v=wcI0EkxXXwQ)

¹⁰⁸ Quick, B. (11 June 2017). "Leg Locks : Sambo Knot to Slide Lock drill" (www.youtube.com/watch?v=renBgnAxBr8)

¹⁰⁹ Hamilton, J. (11 June 2017). "20 Entries to Inside Sankaku" (www.youtube.com/watch?v=8VH8ArDB6-M)

¹¹⁰ Palladino, M. (11 June 2017). "BREAK IT DOWN! Single Leg X - Entrances, Debates and Drills" (www.youtube.com/watch?v=WdR7kX50n48)

¹¹¹ Garcia, M. (11 June 2017). "MG in Action - 1 Leg X Guard Entry, 1 Leg X Guard Sweep" (www.youtube.com/watch?v=Rux8Qf9eskE)

¹¹² Royal Grappling Academy. (11 June 2017). "10 One Leg-X Entries" (www.youtube.com/watch?v=PgCunh693xQ)

¹¹³ D'Arce Vader BJJ. (11 June 2017). "Leg submissions from X-Guard (Heelhooks, Kneebars, Anklelocks, Calf Slicers)" (www.youtube.com/watch?v=NOG-swIdvPQ)

¹¹⁴ BJJ Private Eye. (11 June 2017). "Single leg X entries" (www.youtube.com/watch?v=K60bYDEfHMk)

¹¹⁵ Bodycomb, R. (11 June 2017). "Reilly Bodycomb - Heel Hook Escape" (www.youtube.com/watch?v=YonuLE8AvvI&t=107s)

¹¹⁶ AntonChigurification. (11 June 2017). "The Saddle, aka Inside Sankaku, aka Honeyhole, aka 411." (www.youtube.com/watch?v=SN2bzqS2hcE)

¹¹⁷ Kesting, S. (12 June 2017). "BJJ Self Defense: Which Positions to Use, and to Avoid!" (www.youtube.com/watch?v=CfijjTwI5l0)

¹¹⁸ Kenshin, L. (12 June 2017). "World's Strongest Man vs. Rolles Gracie (4th Degree BJJ Blackbelt) (www.youtube.com/watch?v=UYfhMf4ULas)

¹¹⁹ Hopkins, M. (12 June 2017). "My Top 5 Self Defense Jiu Jitsu Techniques to use against Punches or Grabs" (www.youtube.com/watch?v=hnlekff5dW0)

¹²⁰ Gracie, R. (12 June 2017). "Street Defense Mastery Seminar (Rener Gracie)" (www.youtube.com/watch?v=n0Eo74qbDww)

¹²¹ Marshall, E. (12 June 2017). "Basic Heel Hook From Double Outside Ashi" (www.youtube.com/watch?v=vYMAjIFwCds&list=PLzum9Amzk-uDIMw2grVZ83TSqMyNEnIuY)

¹²² Marshall, E. (12 June 2017). "Escaping The Double Outside Ashi" (www.youtube.com/watch?v=aC71psiFgIc)

¹²³ Herzog, C. (12 June 2017). "10th Planet Jiu Jitsu Technique: Transitions to The Russian Cowboy" (www.youtube.com/watch?v=0s1wacqhIgU&list=PL09FB5DBDAF9F496C)

¹²⁴ Koepfer, S. (14 June 2017). "How to Do Sambo Martial Arts : The North South Position in SAMBO Martial Arts" (www.youtube.com/watch?v=cH7fCCl4W5s)

¹²⁵ Moon, J. (14 June 2017). "The only 5 strength training programs you'll ever need" (www.endofthreefitness.com/the-only-5-strength-training-programs-youll-ever-need/)

¹²⁶ Merullo, A. (17 June 2017). "Technical mount - 4 simple escapes with Professor Alan Merullo" (www.youtube.com/watch?v=YjWi3ijM-QA)

¹²⁷ Terra, C. & Chantre, S. (18 June 2017). "Caio Terra and Samir Chantre: Knee On Belly Choke + Taking The Back" (www.youtube.com/watch?v=USNuyH8XihU)

¹²⁸ Tonon, G. (18 June 2017). "Garry Tonon: Taking the Back from Turtle Position at Dante Rivera Brazilian Jiu-Jitsu" (www.youtube.com/watch?v=oo_7NF4jh9s)

¹²⁹ Kip, R. (18 June 2017). "BJJ Breakdown: How to Open the Closed Guard" (www.youtube.com/watch?v=qcAgGE6afhU)

¹³⁰ Scully, J. (18 June 2017). "42 Takedown Techniques in Just 6 Minutes BJJ Grappling - Jason Scully" (www.youtube.com/watch?v=UNiNtQ6iKI0)

¹³¹ Garcia, M. (18 June 2017). "North South Escape using Elbow Push vs Side Control" (www.youtube.com/watch?v=6JEj2Tk_OUs)

¹³² Zahabi, F. (18 June 2017). "Fast and easy Side Control Escape - Firas Zahabi" (www.youtube.com/watch?v=Q3dMhE793g4)

¹³³ Christopher, J. (18 June 2017). "Knee on Belly Escape" (www.youtube.com/watch?v=rk7YriXBMvQ)

¹³⁴ Ribeiro, S. (19 June 2017). "Saulo Ribeiro Jiu-Jitsu Revolution 1 - Passing the Guard" (www.youtube.com/watch?v=MZHOYWZTqNY)

¹³⁵ Scully, J. (19 June 2017). "55 High Percentage Closed Guard BJJ Techniques Version 2.0 - Jason Scully" (www.youtube.com/watch?v=Uzbie1JeYQE)

¹³⁶ Biernacki, R. (19 June 2017). "How to Pass Rubberguard and the Lockdown" (www.youtube.com/watch?v=KH2uSZ8Re0U)

¹³⁷ Quick, B. (19 June 2017). "Octopus Guard Fully Explained" (www.youtube.com/watch?v=7GiqoAZmI18)

¹³⁸ Galvao, A. (20 June 2017). "graciemag.com: Andre Galvao teaches the deep half guard killer" (www.youtube.com/watch?v=i2Ed8OJbB98)

¹³⁹ Esposito, D. (20 June 2017). "Half Guard Passing System 101" (www.youtube.com/watch?v=KecNEObPVrA)

¹⁴⁰ Marsh, R. (20 June 2017). "Passing the Half Butterfly Guard | A Comprehensive Study" (www.youtube.com/watch?v=YPX53PlIYC8)

¹⁴¹ Lovato, R. (20 June 2017). "Rafael Lovato Jr. How To Beat The Lockdown - 4/3/14" (www.youtube.com/watch?v=3ZAAK6o6bps)

¹⁴² Ribeiro, X., & Lovato, R. (21 June 2017). "Xande Ribeiro and Rafael Lovato Jr Teach Hand in Collar Attacks from the Guard" (www.youtube.com/watch?v=F5Q4NQXS8FU)

¹⁴³ Mullins, B. (21 June 2017). "How to Pass the Z Guard" (www.youtube.com/watch?v=y1FF3dgqhs4)

¹⁴⁴ Viera, R. (21 June 2017). "Rodolfo Vieira - How To Quickly Pass Seated Guard" (www.youtube.com/watch?v=7jRK3PrBekg)

¹⁴⁵ Danaher, J. (22 June 2017). "John Danaher - half guard pass" (www.youtube.com/watch?v=vNojSKGAhds)

¹⁴⁶ Danaher, J. (22 June 2017). "Danaher Kimura" (www.youtube.com/watch?v=NoQ5bt7yw48)

¹⁴⁷ Danaher, J. (22 June 2017). "John Danaher - Control" (www.youtube.com/watch?v=1w4wrindR7Q)

¹⁴⁸ Gurgel, F. (23 June 2017). "Fabio Gurgel teaching class at Marcelo Garcia's school" (www.youtube.com/watch?v=J3SijZhpShM)

¹⁴⁹ Gurgel, F. (23 June 2017). "Fabio Gurgel - Greatest Jiu Jitsu Techniques - Sweeps" (www.youtube.com/watch?v=Z87C8A2r4w8)

¹⁵⁰ Gurgel, F. (23 June 2017). "Inverted Dela Riva Pass, by Fabio Gurgel" (www.youtube.com/watch?v=z0UlGpVS0o8)

¹⁵¹ Gagnon, J. (23 June 2017). "Instep guard pass aka Rodolof Vieira pass video by Jason Gagnon" (www.youtube.com/watch?v=iqobCXWRy-o&t=26s)

¹⁵² Deputter, W. (24 June 2017). "Why You Should Always Strive To Be On Top When Grappling" (www.bjjee.com/articles/always-strive-top-grappling/)

¹⁵³ Scully, J. (24 June 2017). "57 BJJ Guard Passing Techniques in Just 8 Minutes - Jason Scully" (www.youtube.com/watch?v=r6OXHhvKaSA)

¹⁵⁴ Kesting, S., & Kip, R. (24 June 2017). "4 Tips to Pass ANY Guard" (www.youtube.com/watch?v=TPjKqHQzM-U)

¹⁵⁵ Garcia, M. (24 June 2017). "Open Guard Passing Drill: Marcelo Garcia Passing" (www.youtube.com/watch?v=9vK648V0Hrk)

¹⁵⁶ Gregoriades, N. (24 June 2017). "Passing the Guard - A Conceptual Approach" (www.youtube.com/watch?v=sk3u3fHqIAM)

¹⁵⁷ Cavalcanti, R. (24 June 2017). "Jiu Jitsu Techniques - Guard Pass Variations" (www.youtube.com/watch?v=ID3pYkmHP6M)

¹⁵⁸ Lavato, R. (24 June 2017). "Rafael Lovato Jr. Teaches Guard Passing" (www.youtube.com/watch?v=2y4pZfs94EA&t=131s)

¹⁵⁹ Terra, C. (24 June 2017). "Caio Terra - Butterfly Guard Passing Series" (www.youtube.com/watch?v=xUD02mN0Y6U)

¹⁶⁰ Galvao, A., & Lemos,R. (25 June 2017). "Andre Galvao (ATOS) Jiu-Jitsu Drills & Secrets to Success" (www.youtube.com/watch?v=fNw4GOo54AM)

¹⁶¹ Gracie Barra BJJ. (25 June 2017). "17 Great Quotes for Jiu-Jitsu Inspiration" (graciebarra.com/2014/07/quotes-jiujitsu-inspiration/)

¹⁶² Cornelius, K. (25 June 2017). "Cyclical Submission Chain drill" (www.youtube.com/watch?v=rPd7UHUN-wE)

¹⁶³ Cornelius, K. (25 June 2017). "Passing Chains" (www.youtube.com/watch?v=yoHyCFD1uAw)

¹⁶⁴ Cornelius, K. (25 June 2017). "Wrecking Ball Pass" (www.youtube.com/watch?v=40aRGlMPWVc)

¹⁶⁵ Scully, J. (25 June 2017). "33 Solo Grappling BJJ Drills in 7 Minutes" (www.youtube.com/watch?v=EXjP50SOwK4)

¹⁶⁶ Galvao, A. (25 June 2017). "Andre Galvao Solo Drills" (www.youtube.com/watch?v=tEk2VQiacaM)

¹⁶⁷ Albin, N. (25 June 2017). "10 BJJ Solo Drills W/ Heavy Bag (Top Pressure And Movement)" (www.youtube.com/watch?v=IRUtpYQ0c6E)

¹⁶⁸ Albin, N. (25 June 2017). "10 BJJ Guard Passing Drills (Starting High And Working Low)" (www.youtube.com/watch?v=o5L_bmRcfow)

¹⁶⁹ Ribeiro, L., & Mesquita, B. (25 June 2017). "Female World Champions training Jiu-Jitsu Drills " (www.youtube.com/watch?v=e6DjCGD02V8)

¹⁷⁰ Manastyrski, O., & Kesting, S. (25 June 2017). "Reverse de la Riva Guard: A Step by Step Tutorial" (www.youtube.com/watch?v=lj985a5UJl0)

¹⁷¹ Garcia, M. (25 June 2017). "BJJ Guard Studies (Seated Open Guard and Single Leg X Guard): Marcelo Garcia" (www.youtube.com/watch?v=Xn9pUARSkHo)

¹⁷² Samson, R. (25 June 2017). "Long Step Pass From The Reverse De La Riva" (www.youtube.com/watch?v=rXuJJje1L6U)

¹⁷³ Foster, J. (26 June 2017). "James "300" Foster: Inverted Guard counters" (www.youtube.com/watch?v=8Z_haTw752k)

¹⁷⁴ BJJ Scout. (26 June 2017). "BJJ Scout: Worm Guard Counter #1" (www.youtube.com/watch?v=WYkqZkxv_ZA)

¹⁷⁵ Moura, R. (26 June 2017). "Robson Moura Fusion Series 1 - The Robson Cross Guard" (www.youtube.com/watch?v=cL9LO6xS7nk)

¹⁷⁶ Zombie BJJ. (26 June 2017). "Robson Moura Cross Guard" (www.youtube.com/watch?v=oGHbohAsh2I)

¹⁷⁷ Johnson, B., & Callos, T. (26 June 2017). "Cross Guard BJJ Technique with Brian Johnson & Tom Callos, Seattle WA" (www.youtube.com/watch?v=pTHrSqi4OSA)

¹⁷⁸ Kesting, S., & Kip, R. (26 June 2017). "4 Counters to the Cross Collar Grip from Closed Guard in BJJ" (www.youtube.com/watch?v=rJM7Ou84ZA4)

¹⁷⁹ Primola, K. (26 June 2017). "BJJ Cross Guard Defense" (www.youtube.com/watch?v=zsVuP8RKVpQ)

¹⁸⁰ Laranja, R. (26 June 2017). "Escaping the Arm Bar Attempt (from Spider Web) with Renato Laranja" (www.youtube.com/watch?v=DgMRRb4igQ4)

¹⁸¹ Gasperin, G. (26 June 2017). "Knee Shield Half-Guard Basics" (www.youtube.com/watch?v=q_ND-09HiWg)

¹⁸² Gregoriades, N. (26 June 2017). "The 'Mermaid' Guard Pass | Jiu Jitsu Brotherhood" (www.youtube.com/watch?v=EZJadMXG_Ho)

¹⁸³ Galvao, A. (27 June 2017). "Andre Galvao, Shutting Down Open Guards: Jiu-Jitsu Magazine #23" (www.youtube.com/watch?v=F2U6MNjGKF4)

¹⁸⁴ Cavaca, R. (27 June 2017). "Octopus Series From Closed Guard" (www.youtube.com/watch?v=Qwme4P_MfFA)

¹⁸⁵ Kim, K. (27 June 2017). "Half Guard Attacks: Triangle, Kimura, Ezekiel and Baseball Bat Choke" (www.youtube.com/watch?v=HckqxMaavHo)

¹⁸⁶ Ribeiro, S. (27 June 2017). "Rolled Up Episode 45 Bonus technique with Saulo Ribeiro - Half Guard Pass" (www.youtube.com/watch?v=aXcviuVHMgI)

¹⁸⁷ Faria, B. (27 June 2017). "'The Last Chance' Sweep From Half Guard by Bernardo Faria" (www.youtube.com/watch?v=NLAycCHcE6E)

¹⁸⁸ Quick, B. (27 June 2017). "BJJ Half Butterfly Sweep" (www.youtube.com/watch?v=RwVmtLFJVn0)

¹⁸⁹ Palladino, M. (27 June 2017). "Go basic! Lockdown Half Guard Fundamental sweeps" (www.youtube.com/watch?v=wO96IFWjBJM)

¹⁹⁰ Weintz, J. (27 June 2017). "Instep Guard; Sweep (counter) video by Jennifer Weintz" (www.youtube.com/watch?v=DuTJP-uEyQA)

¹⁹¹ Hill, E. (28 June 2017). "The John Wick Throw - Stylish but Effective Sambo Takedown by Elliot Hill" (www.youtube.com/watch?v=B7AQC7BhLbA)

¹⁹² Valko, J. (28 June 2017). "The seven takedowns every BJJ fighter should know" (www.youtube.com/watch?v=Gcarl3Igv_A)

¹⁹³ Gable, D. (28 June 2017). "Dan Gables Wrestling Essentials" (www.youtube.com/watch?v=WM1JtwB7Xu8)

¹⁹⁴ Gable, D. (28 June 2017). "Dan Gable's Tips to Improve Your Fitness Level!" (www.youtube.com/watch?v=ftqK7DEWovc)

¹⁹⁵ Gable, D. (28 June 2017). "Dan Gable (USA) v. Ruslan Ashraliev (USSR) - 1972 Olympic Gold Medal Final" (www.youtube.com/watch?v=ngxZVmtKCCo)

¹⁹⁶ Cobrinha, R. (28 June 2017). "Cobrinha: a quick way to sweep from the sit up guard" (www.youtube.com/watch?v=Ote-geRLR_g)

¹⁹⁷ Kesting, S., & Kip, R. (28 June 2017). "The Most Dangerous Takedown in Judo & BJJ" (www.youtube.com/watch?v=XRklGgwpbj0)

¹⁹⁸ Leverton, N. (28 June 2017). "BJJ No Gi Inside Trip Takedown Tutorial" (www.youtube.com/watch?v=aGg8D7Ffi_Y)

¹⁹⁹ Ribeiro, X. (28 June 2017). "Xande Ribeiro BJJ seminar at World Master 2016" (www.youtube.com/watch?v=ndOwt08-gPk)

²⁰⁰ Lukehart, D. (28 June 2017). "Guard - L1 - Guard Strategy" (www.youtube.com/watch?v=xfEFChj35g0&list=PLoxKt3BeMNc3MfnuiFZNSwHbU-P4ZMcbV)

²⁰¹ Lepri, L., & Faria, B. (29 June 2017). "The Best Knee Cut Pass by Lucas Lepri" (www.youtube.com/watch?v=3IqCi1GXmOg)

²⁰² Cornelius, K. (29 June 2017). "The Best Jiujitsu Move for Total Beginners - keenanonline.com" (www.youtube.com/watch?v=eqXZhibPPdc)

²⁰³ BJJ Initiative Program. (29 June 2017). "Fix Your Jiu Jitsu - Ep 1 - Opening The Closed Guard | Roger Gracie x Buchecha" (www.youtube.com/watch?v=l9YU7HQRsoA)

²⁰⁴ Lukehart, D. (29 June 2017). "Keenan Cornelius: Comprehensive Guard Breakdown" (www.youtube.com/watch?v=8UoXgYHMm1k)

²⁰⁵ Milicevic, A. (29 June 2017). "BJJ competition drills" (www.youtube.com/watch?v=U9qdj7epIj8&t=77s)

²⁰⁶ Weintz, J., & Kesting, S. (29 June 2017). "How to Sweep a Larger Opponent" (www.youtube.com/watch?v=AVNcWerm1-M)

²⁰⁷ Arel, J. (6 July 2017). "Lessons Learned From Competing" (www.youtube.com/watch?v=RI5jUVskYSg)

²⁰⁸ Arel, J. (6 July 2017). "Black Belt Nearly Choked Unconscious By White Belt" (www.youtube.com/watch?v=Ft-aIOT8mB4)

²⁰⁹ Arel, J. (6 July 2017). "Closed Guard Submission Omoplata" (www.youtube.com/watch?v=Hec0Qa0G83M)

²¹⁰ Red Hawk Wrestling Club. (7 July 2017). "Cross Body Ride #1 :: Setup - Chop, Tilt, Leg In" (www.youtube.com/watch?v=cwtcI1npNiE)

²¹¹ Machado, R. (7 July 2017). "Rigan Machado Submissions pt1" (www.youtube.com/watch?v=ZTlMjOGuPl4)

²¹² Machado, R. (7 July 2017). "Brazilian Jiu-Jitsu Portland - Rigan Machado - Controlling the Arm from Side-Control" (www.youtube.com/watch?v=fElc4kIkx6k)

²¹³ Cross, K. (8 July 2017). "Kendall Cross Cross Body Ride" (www.youtube.com/watch?v=Lv-Jcb__6XE)

²¹⁴ Scioli, J. (8 July 2017). "High-C Defense -By-Pass To Crossbody Ride- (Great For BJJ Too)" (www.youtube.com/watch?v=kdsCd4hnWvQ)

²¹⁵ Smith, J. (8 July 2017). "John Smith - leg ride defense - slip" (www.youtube.com/watch?v=esChtY1DeXo)

²¹⁶ Curreri, F. (8 July 2017). "Building A Better World With Brazilian Jiu Jitsu | Frank Curreri | TEDxUNLV" (www.youtube.com/watch?v=M1S9XKB4uI4)

²¹⁷ Machado, R. (8 July 2017). "Crucifix from Side Control to Kimura - Master Rigan Machado 2015 Seminar" (www.youtube.com/watch?v=lV1r_a2LqOM)

²¹⁸ Machado, R. (8 July 2017). "Rigan Machado Submissions pt2" (www.youtube.com/watch?v=SAwCfyxdKlY&t=286s)

²¹⁹ Machado, R. (8 July 2017). "Rigan Machado - Z-Guard to Back Transition | Machado Brothers Camp Preview" (www.youtube.com/watch?v=jhf3kwaFlqc)

²²⁰ Gracie, R. (8 July 2017). "BJJ Weekly #042 - Rolles Gracie - Standing Guard Pass" (www.youtube.com/watch?v=SCSkdf3rnRc)

²²¹ Akbari, D. (8 July 2017). "Best BJJ takedown for beginners" (www.youtube.com/watch?v=of_z5I-Ca4A)

²²² Dale, K. (8 July 2017). "A Simple Concept To Massively Improve Your Takedowns | Jiu Jitsu Brotherhood" (www.youtube.com/watch?v=sYRclN5DqFo)

²²³ Gregoriades, N. (8 July 2017). "The Ultimate Side-Control Attack | Jiu-Jitsu Brotherhood" (www.youtube.com/watch?v=8EspDnTiLq4)

²²⁴ Gregoriades, N. (8 July 2017). "The Ultimate BJJ Takedown Drill | Jiu-Jitsu Brotherhood" (www.youtube.com/watch?v=ldx6Iyav8lk)

²²⁵ Matthews, J. (8 July 2017). "Clinch Takedowns against stronger opponents - by UFC Lightweight Jake Matthews" (www.youtube.com/watch?v=Fl6hMB5gIHw&t=58s)

²²⁶ Albin, N. (9 July 2017). "How I Setup Takedowns in BJJ" (www.youtube.com/watch?v=k4QJFkKmU0M)

²²⁷ Maia, D. (9 July 2017). "Demian Maia Science of Jiu Jitsu 2 - Stopping the guard pull" (www.youtube.com/watch?v=52svOyl_CAs)

²²⁸ Bravo, E. (9 July 2017). "Mastering The System 10: Pulling Guard in MMA" (www.youtube.com/watch?v=IGkd6mlukoA)

²²⁹ Mullins, B. (9 July 2017). "How to beat the guard pull for BJJ competition with Brandon Mullins and Daniel Beleza" (www.youtube.com/watch?v=6C2kfvhQlhY)

²³⁰ Sousa, O. (9 July 2017). "Barra Technique Tuesday - Pulling guard & Attack" (www.youtube.com/watch?v=WvPDLQ38L-4)

²³¹ Quick, B. (9 July 2017). "4 techniques from Pulling Guard" (www.youtube.com/watch?v=pPNCmFkQHHE)

²³² Soul Fighters. (9 July 2017). "How to Pull Closed Guard - Soul Fighters Brazilian Jiu-Jitsu Technique" (www.youtube.com/watch?v=1AXdd2czlzk)

²³³ Gurgel, J. (9 July 2017). "Tagarela Teaches: Jon Jones' Standing Guillotine Choke" (www.youtube.com/watch?v=-HOBiN9G1ws)

²³⁴ Pedro, J. (9 July 2017). "Travis Stevens' coach Jimmy Pedro teaches how to apply the Kouchi Gari" (www.youtube.com/watch?v=12BxBGwKyaE)

²³⁵ Pedro, J. (9 July 2017). "Jimmy Pedro secret of throws" (www.youtube.com/watch?v=_n6YO7fuLk0)

²³⁶ Pedro, J. & Faria, B. (9 July 2017). "Grip Fighting by The Best Judo Coach In The US History - Jimmy Pedro" (www.youtube.com/watch?v=PEmEMbFhB1w)

²³⁷ Jordan, E. (9 July 2017). "Judo Throw for BJJ: Ude Gaeshi" (www.youtube.com/watch?v=84vztLOZFvM)

²³⁸ Pedro, J. (9 July 2017). "Jimmy Pedro - Trips for Tight Players - BJJ Weekly #064" (www.youtube.com/watch?v=zGCn6_-9riQ)

²³⁹ Hadad, S. (9 July 2017). "Setting up Foot Sweeps (Ashi Harai) - Throws for Judo & BJJ - Ironside MMA" (www.youtube.com/watch?v=AXzhQVmA8zI)

²⁴⁰ Pedro, J. (9 July 2017). "Judo for Jiu Jitsu - Jimmy Pedro - Tai Otoshi - BJJ Weekly #048" (www.youtube.com/watch?v=bPPigY8SxRc)

²⁴¹ Pedro, J. (9 July 2017). "Fuji Pro Tip of the Week: The Russian Pancake with Jimmy Pedro" (www.youtube.com/watch?v=4a5Ed4KCFVU)

²⁴² Pedro, J., & Ribeiro, S. (9 July 2017). "Jimmy Pedro and Saulo Ribeiro on Ko Uchi Gari and Drop Seoi Nage Combination" (www.youtube.com/watch?v=EAA5UaylzSU)

²⁴³ Stevens, T., & Pedro, J. (9 July 2017). "Travis Stevens Teaches the Drop Seoi Nage" (www.youtube.com/watch?v=h2XVUAiv2mU)

²⁴⁴ Stevens, T., & Faria, B. (11 July 2017). "How To Break The Standing Posture By Travis Stevens" (www.youtube.com/watch?v=y2xC-WFeCps)

²⁴⁵ Stevens, T. (11 July 2017). "Travis Stevens takedowns for BJJ" (www.youtube.com/watch?v=n05PdHl2PJM)

²⁴⁶ BJJ Scout. (12 July 2017). "BJJ Scout: Ben Askren Study Part 2 - Hand Control" (www.youtube.com/watch?v=BCGE8duzrW4)

²⁴⁷ Collins, J. (12 July 2017). "Standing Leg Sweep Move in Brazilian Jiu-Jitsu : Brazilian Jiu-Jitsu" (www.youtube.com/watch?v=I0-i_Yaby04)

²⁴⁸ Danaher, J. (12 July 2017). "John Danaher talk Philosophy of BJJ and About Travis Stevens" (www.youtube.com/watch?v=KbhXppC0pTE)

²⁴⁹ Stevens, T. (12 July 2017). "Turtle Attack From Travis Stevens: Arm Snatch Roll With Leg" (www.youtube.com/watch?v=Qjkn22CSlso)

²⁵⁰ Casey, M. (12 July 2017). "Meanest Turtle Attack Series" (www.youtube.com/watch?v=a415hVncW9c)

²⁵¹ dictionary.com. (12 July 2017). "ironic" (www.dictionary.com/browse/ironic)

²⁵² FlowGrappling. (12 July 2017). "The Ultimate Guide To Foot Sweeps In Grappling: BJJ, Judo & More" (www.flograppling.com/article/37729-the-ultimate-guide-to-foot-sweeps-in-grappling-bjj-judo-more#.WWYO7YTyuM8)

²⁵³ Judo Info. (12 July 2017). "Ashi waza" (judoinfo.com/foot-techniques-ashi-waza/)

²⁵⁴ Wikipedia. (12 July 2017). "Gokyo no waza" (upload.wikimedia.org/wikipedia/commons/8/83/Gokyo-no-waza.jpg)

²⁵⁵ Vamos, A., & Belcher, A. (12 July 2017). "Alan Belcher MMA Club BJJ Class Punk'd by Alex Vamos" (www.youtube.com/watch?v=Tz_26gVAXCg)

²⁵⁶ Caraway, B., & Tate. (12 July 2017). "Bryan Caraway Punks BJJ Class" (www.youtube.com/watch?v=1jAOMKevySc)

²⁵⁷ Yeap, G. (12 July 2017). "Nerdy girl beats up guys at the gym - Maxmantv" (www.youtube.com/watch?v=F3FZLTpJREY)

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³⁰⁶ Laranja, R. (2 August 2017). "Renato Laranja Shows one of his 27 Time World Championship Techniques | LEGACY Burbank BJJ" (www.youtube.com/watch?v=D1picqMi2dk)

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³¹⁶ Herzog, C. (4 August 2017). "10th Planet Jiu Jitsu Technique: Double Deep Hook Submissions from The Russian Cowboy" (www.youtube.com/watch?v=kGoEjQMRp3I)

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³¹⁹ Theodore, D. (5 August 2017). "KL Getting Same Mount Russian Cowboy Leglock as Barnett Gracie a few weeks earlier" (www.youtube.com/watch?v=6hgO9FavGJ0)

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⁴¹⁸ Special Operations Combatives Program. (21 January 2022). "SOCP Dagger Rear Choke Handgun Grab - Tutorial Breakdown Demo" (www.youtube.com/watch?v=QLieqWvqbyE&t=10s)

⁴¹⁹ Thompson, Greg. (21 January 2022). "How to Defend Yourself from a Knife Attack - SOCP" (www.youtube.com/watch?v=FDTgw6y4O3g)

⁴²⁰ Thompson, Greg. (22 January 2022). "Get Ready to fend off an attack with an X Drill" (www.youtube.com/watch?v=jPnjvgQSfbs)

⁴²¹ Redcon1. (22 January 2022). "LIFE OR DEATH | COMBAT BLADE TRAINING" (www.youtube.com/watch?v=EWzS4yfEF3k)

⁴²² Kali Center. (23 January 2022). "Knife Fighting Techniques for Beginners - Filipino Martial Arts" (www.youtube.com/watch?v=_HmkymNbW7E)

⁴²³ Kali Center. (23 January 2022). "3 Essential BASIC Kali Stick/Sword Drills - Start Training Today!" (www.youtube.com/watch?v=9CWhj3vB1zw)

⁴²⁴ Hiconsumption. (24 January 2022). "The Bladed Hand: 6 Best Knife Fighting Styles" (hiconsumption.com/best-knife-fighting-styles/)

⁴²⁵ Sandboxx. (24 January 2022). "MODERN KNIFE FIGHTING – THE MARINE CORPS WAY" (www.sandboxx.us/blog/modern-knife-fighting-the-marine-corps-way/)

⁴²⁶ Kali Center. (25 January 2022). "Let's Talk KNIFE GRIPS for Self Defense | ARNIS ESKRIMA KALI" (www.youtube.com/watch?v=aUDUCFEq1mI)

⁴²⁷ Glover, Jeff. (26 January 2022). "Jeff Glover Jiu-Jitsu | Floating guard pass| www.JiuJitsuPedia.com" (www.youtube.com/watch?v=X3gjk5iQx3Q)

⁴²⁸ Gracie Ohio Jiu-Jitsu Academy. (27 January 2022). "The Correct Way to Put Stripes On a Jiu-Jitsu Belt" (www.youtube.com/watch?v=kTr8bv0UfWE)

⁴²⁹ Gracie Ohio Jiu-Jitsu Academu. (27 January 2022). "Triangle to Omoplata? Try This Submission Chain First!" (www.youtube.com/watch?v=QHtrREAzlWs)

⁴³⁰ Project BJJ. (27 January 2022). "Understanding The Stripes On Jiu-Jitsu Belts" (projectbjj.com/understanding-the-stripes-on-jiu-jitsu-belts/)

⁴³¹ Kali Center. (28 January 2022). "AMAZING Kali Fighting Skills! Knife Fighting Basic Movements" (www.youtube.com/watch?v=GisUDiNBV6w)

⁴³² Belisle, Danny. (28 January 2022). "Combatives Clinch Drill" (www.youtube.com/watch?v=KxHQ3RB7NCQ)

⁴³³ fighttips. (29 January 2022). "World's Best Muay Thai Clincher on 'How to Enter the Clinch'" (www.youtube.com/watch?v=g7cBp9TnMwI)

⁴³⁴ Wikipedia. (29 January 2022). "Muay Thai" (en.wikipedia.org/wiki/Muay_Thai)

⁴³⁵ fighttips. (29 January 2022). "Dominate the Muay Thai Clinch with Petchboonchu" (www.youtube.com/watch?v=SD2PvP-jVds)

⁴³⁶ Wikipedia. (29 January 2022). "Krav Maga" (en.wikipedia.org/wiki/Krav_Maga)

⁴³⁷ Wikipedia. (30 January 2022). "SAMBO" (en.wikipedia.org/wiki/Sambo_(martial_art))

⁴³⁸ Wikipedia. (30 January 2022). "Boxing" (en.wikipedia.org/wiki/Boxing)

⁴³⁹ Wikipedia. (31 January 2022). "Boxing styles and technique" (en.wikipedia.org/wiki/Boxing_styles_and_technique)

⁴³⁹ hard2hurt. (31 January 2022). "Lethwei Technique for Self Defense: How to Headbutt from the Clinch" ()

⁴⁴⁰ Evolve University. (31 January 2022). "The Ultimate Guide To Muay Thai Knees" (evolve-university.com/blog/the-ultimate-guide-to-muay-thai-knees/)

⁴⁴¹ Mr J. (31 January 2022). "Muay Thai: Death via Leg Kicks" (www.youtube.com/watch?v=ufPGlNkJhAs)

⁴⁴² Wikipedia. (31 January 2022). "Karate" (en.wikipedia.org/wiki/Karate)

⁴⁴³ Wikipedia. (31 January 2022). "Kung fu" (en.wikipedia.org/wiki/Kung_fu_(term))

⁴⁴⁴ Wikipedia. (31 January 2022). "Taekwondo" (en.wikipedia.org/wiki/Taekwondo)

⁴⁴⁵ Wikipedia. (31 January 2022). "Savate" (en.wikipedia.org/wiki/Savate)

⁴⁴⁶ Wikipedia. (31 January 2022). "Judo" (en.wikipedia.org/wiki/Savate)

⁴⁴⁷ Wikipedia. (31 January 2022). "wrestling: Wikipedia" (en.wikipedia.org/wiki/Wrestling)

⁴⁴⁸ Wikipedia. (31 January 2022). "jiu-jitsu: Wikipedia" (en.wikipedia.org/wiki/Jujutsu)

⁴⁴⁹ ONE Championship. (31 January 2022). "ONE Championship's Best Muay Thai Elbows | The Art Of Eight Limbs Highlights" (www.youtube.com/watch?v=eCbxzqZSodk)

⁴⁵⁰ Fight Nation. (31 January 2022). "Best MMA Head Kick Knockouts In History | Greatest Knockouts Of All Time | (Part 1)" (www.youtube.com/watch?v=IlKpKKYhfJ4)

⁴⁵¹ Top Fights. (31 January 2022). "Hardest MMA Knockouts Ever | Top Fights" (www.youtube.com/watch?v=A1aTDj6V0Do)

⁴⁵² Military Clips. (1 February 2022). "Military Combatives MMA - 2010 Close Combat: Heavyweights - The Pentagon Channel" (www.youtube.com/watch?v=V5KYbmQJAtM)

⁴⁵³Lawrence Kenshin Striking Breakdowns. (2 February 2022). "Real Muay Thai in MMA" (www.youtube.com/watch?v=_I-LOhvQmjc)

⁴⁵⁴ Jiu Jitsu Legacy. (6 February 2022). "How to Get Better at Jiu Jitsu – 6 Tips for Improving at All Levels" (jiujitsulegacy.com/bjj-lifestyle/beginners-tips/how-to-get-better-at-jiu-jitsu/)

⁴⁵⁵ Inverted Gear. (6 February 2022). "10 Ways to Improve Your BJJ While Off the Mats" (www.invertedgear.com/blogs/inverted-gear-blog/10-ways-to-improve-your-bjj-while-off-the-mats)

⁴⁵⁶ Pentagon Mixed Martial Arts. (7 February 2022). "How to Improve Flexibility for Martial Arts - Stretching Techniques" (www.youtube.com/watch?v=KBYvnREPTdw&t=28s)

⁴⁵⁷ Danaher, John. (7 February 2022). "Go Further Faster: BJJ Fundamentals (Gi) by John Danaher" (www.youtube.com/watch?v=jdv82OdlTO8)

⁴⁵⁸ Black Belt Magazine. (10 February 2022). "Modern Army Combatives: Matt Larsen Teaches H2HC Self-Defense Moves to the U.S. Military" (blackbeltmag.com/modern-army-combatives-matt-larsen-teaches-h2hc-self-defense-moves-to-the-us-military)

⁴⁵⁹ US Army. (10 February 2022). "Basic Combatives Course Handbook & Study Guide" (www.atterburymuscatatuck.in.ng.mil/Portals/35/BCC_Handbook-StudyGuide.pdf?ver=2020-04-08-101334-093)

⁴⁶⁰ Danaher, John, & Faria, Bernardo. (11 February 2022). "Best Takedowns For Jiu Jitsu (BJJ) by John Danaher" (www.youtube.com/watch?v=Swoni-e1CFg)

⁴⁶¹ Arroyo, Matt. (12 February 2022). "Proper No Gi Grips by Matt Arroyo" (www.youtube.com/watch?v=7DUCVRocQQ4)

⁴⁶² Danaher, John. (12 February 2022). "Gripping by John Danaher" (www.youtube.com/watch?v=yquAL8CBldY)

⁴⁶³ RVV BJJ. (12 February 2022). "BJJ Lesson 3: Understanding Gi Grips - An Introduction To Brazilian Jiu Jitsu" (www.youtube.com/watch?v=MR4nJQ6qhuU)

⁴⁶⁴ Chewjitsu. (12 February 2022). "My BJJ Collar Chokes Sucked Until I Learned These 3 Adjustments" (www.youtube.com/watch?v=k5mmudlTLcw)

⁴⁶⁵ Thomas, Jon. (12 February 2022). "The BJJ Hip Bump Sweep and How to Connect It to Other Attacks, by Jon Thomas" (www.youtube.com/watch?v=86eSdQYSjxA)

⁴⁶⁶ Knight Jiu-Jitsu. (13 February 2022). "Jiu-Jitsu Submissions | Lots of Closed Guard Submissions" (www.youtube.com/watch?v=SZmnh7yZlOw)

⁴⁶⁷ Danaher, John, & Faria, Bernardo. (13 February 2022). "How To Build The Perfect BJJ Closed Guard Game by John Danaher" (www.youtube.com/watch?v=otskR_OjuBU)

⁴⁶⁸ Ryan, Gordon, & Faria, Bernardo. (14 February 2022). "Understanding The Closed Guard by Gordon Ryan" (www.youtube.com/watch?v=nU9YxDabnSU)

⁴⁶⁹ Gracie, Roger. (14 February 2022). "Roger Gracie Teaches The Best Closed Guard In The World!" (https://www.youtube.com/watch?v=P5SeCRensWQ)

⁴⁷⁰ Scully, Jason. (14 February 2022). "38 Closed Guard BJJ Combinations Everyone Should Know in 4 Minutes - Jason Scully" (www.youtube.com/watch?v=IuUYRO7PRtw)

⁴⁷¹ Kesting, Stephen. (14 February 2022). "BJJ Closed Guard Principles" (www.youtube.com/watch?v=KKxD5kdOkk0)

⁴⁷² Danaher, John. (16 February 2022). "Opening Closed Guard Knee Post Method by John Danaher" (www.youtube.com/watch?v=FChiT98_Cgg)

⁴⁷³ Danaher, John, & Faria, Bernardo. (16 February 2022). "5 Tips To Pass ANY Guard by John Danaher" (www.youtube.com/watch?v=ODuQCA88oY4)

⁴⁷⁴ Gracie, Rener, & Faria, Bernardo. (16 February 2022). "The Most Important BJJ Lesson of My Life - The 32 Principles with Rener Gracie" (www.youtube.com/watch?v=lS8LNQyXCqs)

⁴⁷⁵ Jedi Does Jiujitsu. (16 February 2022). "4 Best Closed Guard Breaks" (www.youtube.com/watch?v=SufYLQTDHaY)

⁴⁷⁶ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 1: Connection (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=RKlGNCk8Kac)

⁴⁷⁷ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 2: Detachment (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=YkvzbcSj0I8)

⁴⁷⁸ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 3: Distance (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=QKzdkfOAFcY)

⁴⁷⁹ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 4: Pyramid (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=x9O4fHwHU3M)

⁴⁸⁰ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 5: Creation (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=pIP9jN2hohM)

⁴⁸¹ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 6: Acceptance (The 32 Principles of Jiu-Jitsu)" (www.gracieuniversity.com/Pages/public/informationpages/The32Principles)

⁴⁸² Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 7: Velocity(The 32 Principles of Jiu-Jitsu)" (www.gracieuniversity.com/Pages/public/informationpages/The32Principles)

⁴⁸³ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 8: Clock (The 32 Principles of Jiu-Jitsu)" (www.gracieuniversity.com/Pages/public/informationpages/The32Principles)

⁴⁸⁴ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 9: River (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=JMb1-eZJf9o)

⁴⁸⁵ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 10: Frame (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=HWbGMyYCpf4)

⁴⁸⁶ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 11: Kuzushi (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=b1zpi81TLPs)

⁴⁸⁷ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 12: Reconnaissance (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=KYSXGUiTngg)

⁴⁸⁸ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 13: Prevention (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=v8Ui69Iivz4)

⁴⁸⁹ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 14: Tension (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=AqFzS4e-JkE)

⁴⁹⁰ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 15: Fork (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=NvFTrS6kj7s)

⁴⁹¹ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 16: Posture (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=B95-JZ2ftp0)

⁴⁹² Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 17: False Surrender (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=NvFTrS6kj7s)

⁴⁹³ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 18: Depletion (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=fS0YwrOJzr8)

⁴⁹⁴ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 19: Isolation (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=lY1H0SIKQmA)

⁴⁹⁵ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 20: Sacrifice (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=qOUt_j6Xd08)

⁴⁹⁶ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 21: Momentum (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=gCqD5R3VDaI)

⁴⁹⁷ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 22: Pivot (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=9ZcwGReOCZU)

⁴⁹⁸ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 23: Tagalong (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=mgj98_5k8ig)

⁴⁹⁹ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 24: Overloading (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=eJYycVd0J1Y)

⁵⁰⁰ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 25: Anchor (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=epPCVHx3_Nc)

⁵⁰¹ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 26: Ratchet (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=Ddn93o5Hg68)

⁵⁰² Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 27: Buoyancy (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=cDCcywTxkNs)

⁵⁰³ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 28: Head Control (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=HSplh5HeJvE)

⁵⁰⁴ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 29: Redirection (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=OLVBM6zyPhw)

⁵⁰⁵ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 30: Mobility (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=ik-xzLfvScI)

⁵⁰⁶ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 31: Centerline (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=Ep2Cn66KEyM)

⁵⁰⁷ Gracie, Rener, & Gracie, Ryron. (18 February 2022). "Principle 32: Grandmaster (The 32 Principles of Jiu-Jitsu)" (www.youtube.com/watch?v=3HxAxzyuzKM)

⁵⁰⁸ mixup98. (19 February 2022). "Beginners Guide To Pistol Shooting - How To Become An Expert" (www.youtube.com/watch?v=1fG96eEtOqk)

⁵⁰⁹ Whiter, Chris. (19 February 2022). "Training Montage [Rocky IV] - Chris Whiter" (www.youtube.com/watch?v=uI6TttOwB84)

⁵¹⁰ T.REX ARMS. (20 February 2022). "How to Shoot a Pistol in 10 Minutes" (www.youtube.com/watch?v=BypuKXOmEkg)

⁵¹¹ Danaher, John, & Faria, Bernardo. (21 February 2022). "How To Perfect Your Guard Passing No Gi by John Danaher" (www.youtube.com/watch?v=isv_6Hd1Iac)

⁵¹² Souza, Renaldo, & Faria, Bernardo. (25 February 2022). "Ronaldo 'Jacare' Souza Teaches The Best Grips and Drills To Take Everybody Down In Jiu Jitsu" (www.youtube.com/watch?v=wuXH3lwjktA)

⁵¹³ Nurmagomedov, Khabib, & Faria, Bernardo. (26 February 2022). "Khabib Nurmagomedov Teaches His Secret Technique - How To "Smesh" - For The First Time Ever" (www.youtube.com/watch?v=ma1Y9ZnY69g)

⁵¹⁴ Garcia, Marcelo, & Kesting, Stephan. (27 February 2022). "Marcelo Garcia On How To Defeat A Bigger, Stronger Opponent" (www.youtube.com/watch?v=NV692quvkYc)

⁵¹⁵ GracieBreakdown. (28 February 2022). "Las Vegas POLICE Officer Uses JIU-JITSU to Control Larger Suspect (Gracie Breakdown)" (www.youtube.com/watch?v=HlpX1DwEB1k)

⁵¹⁶ Kesting, Stephan. (28 February 2022). "10 Ways to Finish the Armbar" (www.youtube.com/watch?v=8wNQ5UGLQHk)

⁵¹⁷ Scully, Jason. (2 March 2022). "105 Leg Lock Techniques In Just 9 Minutes - Jason Scully (BJJ Grappling MMA)" (www.youtube.com/watch?v=AN79L3IP954)

⁵¹⁸ Cornelius, Kenan. (4 March 2022). "The Most Unexpected Jiujitsu Choke. They Never See it Coming | KEENANONLINE.com" (www.youtube.com/watch?v=bknB-N-0kas)

⁵¹⁹ Cornelius, Kenan. (6 March 2022). "Keenan Cornelius narrates his ideas live during 40 minutes of sparring" (www.youtube.com/watch?v=MpdYeCSKOgg)

⁵²⁰ Naroditsky, Daniel. (6 March 2022). "A Grandmaster Plays a Beginner | Chess Mastery Explained" (www.youtube.com/watch?v=XzgnlvT5-6Y)

⁵²¹ Tennis 360. (6 March 2022). "Basic tennis Tactics" (www.youtube.com/watch?v=qxJCdJzwICc)

⁵²² Cornelius, Kenan. (7 March 2022). "Use This Grip To Pass Anyones Guard - Keenanonline.com" (www.youtube.com/watch?v=jCR_72FWSIk)

⁵²³ BJJ Scout. (9 March 2022). "BJJ Scout: Khabib Nurmagomedov Meta Study - Combat Sambo in MMA (+ thoughts on Al Iaquinta match up)" (www.youtube.com/watch?v=I5P-N7L1qu8)

⁵²⁴ BJJ Scout. (10 March 2022). "BJJ Scout: Conor McGregor Study - Takedown Defence" (www.youtube.com/watch?v=T3ZmS5zxFEA)

⁵²⁵ BJJ Scout. (11 March 2022). "BJJ Scout: Keenan Cornelius Guard Study - The Worm Guard" (www.youtube.com/watch?v=gEWO8PxSXuU)

⁵²⁶ BJJ Scout. (12 March 2022). "BJJ Scout: Ben Askren - Folkstyle in MMA Study Part 1 (Meta Switch)" (www.youtube.com/watch?v=fSavYKIEV40)

⁵²⁷ BJJ Scout. (13 March 2022). "BJJ Scout: Demian Maia Study Part 1 - Primary Passes & MMA Guard Evolution" (www.youtube.com/watch?v=qu_ulU7nE-0)

⁵²⁸ BJJ Scout. (13 March 2022). "BJJ Scout: Demian Maia Study Part 2 - Movement Mechanics & Concept Reinterpretations" (www.youtube.com/watch?v=Fp9YLYVJeyI)

⁵²⁹ BJJ Scout. (13 March 2022). "BJJ Scout: Demian Maia Study Part 3 - Finishing Sequences & Advanced Recounters" (www.youtube.com/watch?v=afPcik_pzSE)

⁵³⁰ BJJ Scout. (13 March 2022). "BJJ Scout: Demian Maia Study Part 4 - Staging Points & Signature Sweep" (www.youtube.com/watch?v=BBwnoxFv7co)

⁵³¹ BJJ Scout. (14 March 2022). "BJJ Scout: BJ Penn Guard Passing Study - Chair Sits" (www.youtube.com/watch?v=smSbPbOJItc)

⁵³² BJJ Scout. (16 March 2022). "BJJ Scout: Craig Jones Guard Study" (www.youtube.com/watch?v=GHf_RioPu94)

⁵³³ MMA Leech. (18 March 2022). "BJJ Technical Mount Troubleshooting: Controlling vs Attacking Position" (www.youtube.com/watch?v=VCDxL07JwuU)

⁵³⁴ MMA Leech. (18 March 2022). "3 Armbars from modified mount - BJJ mount attacks" (www.youtube.com/watch?v=_a06v13vT5E)

⁵³⁵ fightTIPS. (19 March 2022). "Knee-on-Belly: How to Dominate in this Position" (www.youtube.com/watch?v=NyzW4WqjqPc)

⁵³⁶ Knight Jiu-Jitsu. (19 March 2022). "Lots of Knee on Belly Attacks | Jiu-Jitsu Submissions" (www.youtube.com/watch?v=3p-6MUsIy90)

⁵³⁷ MMA Leech. (19 March 2022). "Knee On Belly Transitions to Mount & Back Controls - BJJ Basics" (www.youtube.com/watch?v=m1wVnwzqjW4)

⁵³⁸ MMA Leech. (19 March 2022). "The Shotgun Armbar From Knee On Belly" (www.youtube.com/watch?v=kIiN9aykGmM)

⁵³⁹ Hayabusa. (19 March 2022). "Ryron Gracie’s Favorite Knee-On-Belly Attack Explained" (www.youtube.com/watch?v=pa6Z7mP9VKU)

⁵⁴⁰ Chewjitsu. (20 March 2022). "5 Fundamental Side Control Positions in BJJ You Should Know" (www.youtube.com/watch?v=VF8GrJdysv0)

⁵⁴¹ Akins, Henry. (20 March 2022). "How To Make Your Side Control As Heavy As Possible by Henry Akins" (www.youtube.com/watch?v=mXvU4t-Noqc)

⁵⁴² Knight Jiu-jitsu. (20 March 2022). "Complete Guide to Kesa Gatame Controls & Submissions" (www.youtube.com/watch?v=eXRL6EWEiws)

⁵⁴³ The Grappling Academy. (20 March 2022). "The Kesa Gatame Kill System" (www.youtube.com/watch?v=G0Xf_CJzE6M)

⁵⁴⁴ Riccardo Ammendolia. (20 March 2022). "Josh Barnett Submits Dean Lister With Neck Crank / Choke From Scarf Hold (MUST SEE)" (www.youtube.com/watch?v=zinLkNJK-_0)

⁵⁴⁵ Ultimate Fighting Championship. (21 March 2022). "Top 20 Submissions in UFC History" (www.youtube.com/watch?v=HALf3esHQJ0)

⁵⁴⁶ Ultimate Fighting Championship. (21 March 2022). "Top 20 Knockouts in UFC History" (www.youtube.com/watch?v=LWE79K2Ii-s)

⁵⁴⁷ Ultimate Fighting Championship. (21 March 2022). "Every Slam Finish in UFC History" (www.youtube.com/watch?v=jwINYKiSWAk)

⁵⁴⁸ Ultimate Fighting Championship. (21 March 2022). "UFC Records: Fastest Finishes in History" (www.youtube.com/watch?v=1OphXMJin6I)

⁵⁴⁹ Ultimate Fighting Championship. (21 March 2022). "Standing Rear Naked Choke Finishes in UFC History" (www.youtube.com/watch?v=4OO5CWZLbxI)

⁵⁵⁰ Ultimate Fighting Championship. (23 March 2022). "Wildest Spinning Finishes in UFC History" (www.youtube.com/watch?v=qaVhtw122eU)

⁵⁵¹ Ultimate Fighting Championship. (23 March 2022). "Every Front Kick Finish in UFC History" (www.youtube.com/watch?v=qDzTKoKf920)

⁵⁵² Ultimate Fighting Championship. (23 March 2022). "Best Standing Guillotine Finishes in UFC History" (www.youtube.com/watch?v=0FsBvCewCco)

⁵⁵³ Ultimate Fighting Championship. (23 March 2022). "Every Wheel Kick Finish in UFC History" (www.youtube.com/watch?v=ddqx2TobFTM)

⁵⁵⁴ Ultimate Fighting Championship. (23 March 2022). "Biggest Triangle Choke Finishes in UFC History" (www.youtube.com/watch?v=dlw6AQH4oI0)

⁵⁵⁵ Ultimate Fighting Championship. (24 March 2022). "Best KO Combos in UFC History" (www.youtube.com/watch?v=xuI-m14DskE)

⁵⁵⁶ Ultimate Fighting Championship. (24 March 2022). "Best Body Shot Knockouts in UFC History" (www.youtube.com/watch?v=bcbXnjfswpI)

⁵⁵⁷ Ultimate Fighting Championship. (24 March 2022). "Khabib Nurmagomedov Sets UFC Single Fight Takedown Record" (www.youtube.com/watch?v=HMrjxhaq8Tg)

⁵⁵⁸ Ultimate Fighting Championship. (24 March 2022). "Crazy Flying Finishes in UFC History" (www.youtube.com/watch?v=iMnKu2QcbhI)

⁵⁵⁹ The Grappling Academy. (24 March 2022). "How to use this trick to ESCAPE the rear naked choke - every time!" (www.youtube.com/watch?v=x5o36dSAqqM)

⁵⁶⁰ Hayabusa. (25 March 2022). "How To Escape a Triangle Choke w/ Rener & Ryron Gracie" (www.youtube.com/watch?v=sR2rS2dwpNY)

⁵⁶¹ Hayabusa. (25 March 2022). "Georges St-Pierre On His Famous Superman Punch Technique" (www.youtube.com/watch?v=-Nn73fUlU9k)

⁵⁶² Hayabusa. (25 March 2022). "How to Do the Hand Choke Triangle (No-Gi)" (www.youtube.com/watch?v=TSHIAvYT_ok)

⁵⁶³ Hayabusa. (25 March 2022). "Simple and Sneaky: Hand Gun Choke (No-Gi)" (www.youtube.com/watch?v=DOJ3shZts30)

⁵⁶⁴ Hayabusa. (25 March 2022). "The German Necktie (No-Gi)" (www.youtube.com/watch?v=VrWd5Y-in80)

⁵⁶⁵ Manastyrski, Ostap. (26 March 2022). "Ostap Analysis - Clark Gracie back escape vs Rafael Mendes" (www.youtube.com/watch?v=EudmabSkJzg)

⁵⁶⁶ Ryan, Gordon, & Faria, Bernardo. (26 March 2022). "The Difference Between The BJJ Berimbolo With Gi And No Gi by Gordon Ryan" (www.youtube.com/watch?v=sZ5mfe4DGOE)

⁵⁶⁷ Danaher, John. (26 March 2022). "StraitJacket System - Preliminaries: Left Right Control by John Danaher" (www.youtube.com/watch?v=BIeMBPBGb_k)

⁵⁶⁸ Chewjitsu. (26 March 2022). "Losing Back Mount? Try these Simple Adjustments" (www.youtube.com/watch?v=Ixrw7RXEL6E)

⁵⁶⁹ Knight Jiu-Jitsu. (26 March 2022). "Tips and Tricks for Controls and Submissions from Back Mount | Jiu-Jitsu Techniques" (www.youtube.com/watch?v=1fGNEy3HIrA)

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⁸⁹³ Eagle Claw. (10 December 2022). "Eagle Claw Kung Fu Fighting Principles" (www.youtube.com/watch?v=pSS169xznSA)

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⁸⁹⁶ TCA Akademie. (12 December 2022). "Feng Shao Kung Fu" (www.youtube.com/watch?v=9UkFsbTl2ws)

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⁹⁰⁴ CGTN. (14 December 2022). "The Kung Fu Shaolin: Episode 2" (www.youtube.com/watch?v=kizZxG6QQXA)

⁹⁰⁵ CGTN. (14 December 2022). "The Kung Fu Shaolin: Episode 3" (www.youtube.com/watch?v=yRZt0ErZjco)

⁹⁰⁶ CGTN. (14 December 2022). "The Kung Fu Shaolin: Episode 4" (www.youtube.com/watch?v=bqO8V_6mAh0)

⁹⁰⁷ CGTN. (14 December 2022). "The Kung Fu Shaolin: Episode 5" (www.youtube.com/watch?v=pjsFqtZftrA)

⁹⁰⁸ Shaolin Kung Fu. (13 December 2022). "Shaolin Kung Fu: 18 fight techniques" (www.youtube.com/watch?v=N0ylNz9qLhM)

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⁹²⁶ Sifu Dunng. (16 December 2022). "Leopard Kung Fu - Training, Conditioning and Techniques" (www.youtube.com/watch?v=zkAPWd2HSEM)

⁹²⁷ Abir Hallel Ministries. (16 December 2022). "Li Family Style Wooden Dummy Techniques Basic form Pattern 1" (www.youtube.com/watch?v=HLHovEpE04c&list=PL4Sr8YpjI6KU96v9kcyFAsFsP77hOOhFA&index=1)

⁹²⁸ Abir Hallel Ministries. (16 December 2022). "LI FAMILY STYLE (LI Jia CHUAN) Trapping Hands Guard the Crown Drill" (www.youtube.com/watch?v=loMfSvGlS-M&list=PL4Sr8YpjI6KU96v9kcyFAsFsP77hOOhFA&index=2)

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⁹³⁹ Viking077. (19 December 2022). "Mok Gar Kung Fu Documentary Part-2/3" (www.youtube.com/watch?v=q9d47AEZ_MI)

⁹⁴⁰ Viking077. (19 December 2022). "Mok Gar Kung Fu Documentary Part-3/3" (www.youtube.com/watch?v=MhIy8S_puuM)

⁹⁴¹ VAHVA Fitness. (19 December 2022). "Monkey Kung Fu Combat Applications" (www.youtube.com/watch?v=n-STGb-Z6Ao)

⁹⁴² taichikungfu99. (19 December 2022). "Nanquan Instructional Video -IWUF 3rd Generation Compulsory Routine" (www.youtube.com/watch?v=2kbDB1nqBh4)

⁹⁴³ Trent Mantis. (19 December 2022). "Northern Praying Mantis Kung Fu Self-Defense" (www.youtube.com/watch?v=hQYv9ipoFn8)

⁹⁴⁴ Howcast. (20 December 2022). "What Is Northern & Southern Shaolin? | Shaolin Kung Fu" (www.youtube.com/watch?v=mQA9wNXoTaE)

⁹⁴⁵ CGTN. (20 December 2022). "The San Huang Pao Chui Quan: Plain and simple, calm and strong" (www.youtube.com/watch?v=k9c2Px4f8i0)

⁹⁴⁶ Taiping Dao. (20 December 2022). "Piguaquan - Basics" (www.youtube.com/watch?v=DFqkkniJhME)

⁹⁴⁷ Enter Tai Chi. (20 December 2022). "Kung Fu Training | Tai Chi | Push Hands | Basics" (www.youtube.com/watch?v=j6lgzqiwcsw)

⁹⁴⁸ Wushu TV. (20 December 2022). "Sanda Basic Techniques: Wrestling Basics-1" (www.youtube.com/watch?v=4SEusShELWc)

⁹⁴⁹ Shuai Jiao Evolution. (21 December 2022). "Shuai Jiao World Cup - USA vs Canada - Men's 82KG" (www.youtube.com/watch?v=IJLrXegyoRc)

⁹⁵⁰ Leichmann Weifert. (21 December 2022). "Liuhebafa - Helen Liang" (www.youtube.com/watch?v=eulhiYEegus)

⁹⁵¹ Master Song Kung Fu. (21 December 2022). "Shaolin Kung Fu Wushu Snake Style Basic Training For Beginners" (www.youtube.com/watch?v=AVEZ74ses-M)

⁹⁵² Green Dragon Kung Fu. (21 December 2022). "Southern Dragon Kung Fu "Lung Ying Kuen' - 7 Dragon Moves" (www.youtube.com/watch?v=EILuF1U2LzI)

⁹⁵³ paulgwiz. (21 December 2022). "Southern Praying Mantis Kung Fu (Chow Gar): Attacks" (www.youtube.com/watch?v=_v6KhL1yKrk)

⁹⁵⁴ KungfuAloha. (22 December 2022). "Chu Gar Kung Fu" (www.youtube.com/watch?v=0G3I56e5m1I)

⁹⁵⁵ boredpanda. (23 December 2022). "Verging On The Impossible: 10 Actual Training Methods Of The Shaolin Monks" (www.boredpanda.com/verging-on-the-impossible-10-actual-training-methods-of-the-shaolin-monks/?utm_source=duckduckgo&utm_medium=referral&utm_campaign=organic)

⁹⁵⁶ WuKuiTang. (24 December 2022). "Tien Shan Pai 40th Anniversary Demonstration" (https://www.youtube.com/watch?v=D2iIYGhcGyE)

⁹⁵⁷ mixedmartialartst. (26 December 2022). "Tongbeiquan Qi style - Fundamentals" (www.youtube.com/watch?v=AW0dRDFuR-Y)

⁹⁵⁸ Wikipedia. (27 December 2022). "Branches of Wing Chun" (en.wikipedia.org/wiki/Branches_of_Wing_Chun)

⁹⁵⁹ CGTN. (28 December 2022). "Wudang Longhua Quan: Moving like a flying dragon" (https://www.youtube.com/watch?v=1_nxsBQuge8)

⁹⁶⁰ Wikipedia. (29 December 2022). "Styles of Chinese martial arts" (en.wikipedia.org/wiki/Styles_of_Chinese_martial_arts)

⁹⁶¹ Black Belt Wiki. (29 December 2022). "List of 180+ Martial Arts Styles" (blackbeltwiki.com/martial-arts-styles)

⁹⁶² Xing Yi Academy. (1 January 2023). "How Xing Yi Quan Really Works: Distancing and Evasion [Xingyiquan / Hsing I Chuan]" (www.youtube.com/watch?v=OMd4nPZvgwA)

⁹⁶³ giantsrocdaworld. (2 January 2023). "Yau Kung Moon Kung Fu Demonstration ~ 1st Chinatown Lion Dance Festival 2022" (www.youtube.com/watch?v=eEvlyw5h6gA)

⁹⁶⁴ Yiquan Park. (5 January 2023). "An Introduction to Yiquan" (www.youtube.com/watch?v=hG1jwVxUKiE)

⁹⁶⁵ Boris Layupan. (6 January 2023). "Yuejiaquan Demo" (www.youtube.com/watch?v=_O0Y7cGKsbY)

⁹⁶⁶ Five Elements Martial Arts. (7 January 2023). "Zi Ran Men Kung Fu Academy - Training 2011" (www.youtube.com/watch?v=zh0ZIzk0pzk)

⁹⁶⁷ ChatGPT. (7 January 2023). "What is the best martial art for self defense?" (help.openai.com/en/articles/6825453-chatgpt-release-notes)

⁹⁶⁸ Combat Self Defense. (8 January 2023). "How Knife Fighting Really Works | Don't Believe The Hype" (www.youtube.com/watch?v=d2Ro_8lvols)

⁹⁶⁹ Malla Yuddha. (8 January 2023). "Malla Yuddha 1.0 | Priyanka Reddy VS Kavya | K1 | Priyanka Wins By Split Decision" (www.youtube.com/watch?v=vsWuM5M3Tqg)

⁹⁷⁰ Kerala Tourism. (9 January 2023). "History of Kalaripayattu | Myth, Philosophy & Techniques of the Kerala Martial Art | Kerala Tourism" (www.youtube.com/watch?v=MtHlbj_pwo0)

⁹⁷¹ History Channel. (11 January 2023). "Forged in Fire: Deadly Vajra-Mushti CARVES UP the Final Round (Season 8) | History" (www.youtube.com/watch?v=34tm2G-0Azs)

⁹⁷² BJJ Tribes. (17 March 2024). "Who Are The Best BJJ Instructors In The World?" (https://bjjtribes.com/2020/10/30/who-are-the-best-bjj-instructors-in-the-world/)